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Main Facilities

Speed Development

FACILITY #1

Boys Republic High Scool 
1907 Boys Republic Dr,
Chino Hills, CA 91709

Speed Development

Tuesdays & Thursdays 

  • Focus: All groups run workouts specific to their event/goals, including:
    • Speed Development
    • Interval Runs 
    • Balance Drills 
    • Core Exercises

Distance Runs/Sprint Mechanics

FACILITY #2

Chino Hills Communtiy Center 
14250 Peyton Dr,
Chino Hills, CA 91709

Distance Runs / Sprint Mechanics

Monday/Wednesdays/Fridays 

Practice Location: At the Community Center 

  • Distance Runners: Focus on developing endurance
  • Sprinters: Focus on developing speed mechanics
  • Run between 2 to 5 miles for all groups

 


Speed Development

FACILITY #3 

(Seasonal Switch from Facility #1)
Don Antonio Lugo High School - Track Location
13400 Pipeline Ave,
Chino, CA 91710

Speed Development

Tuesdays & Thursdays 

  • Focus: All groups run workouts specific to their event/goals, including:
    • Speed Development
    • Interval Runs 
    • Balance Drills 
    • Core Exercises

Strength and Power Development

FACILITY #4 

S.W.E.A.T Athletics
4833 Lanier Road 

Chino, CA 91710

Strength and Power Development

DAYS: TBD

  • Emphasis is on general strength and power development for both distance and sprinters. Training includes:
    • Basic Weight Training
    • Plyometric Drills
    • Injury Prevention Exercises

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