Chino Hills Flash


Chino Hills Flash - CHINO HILLS FLASH TC


Hi team Flash,
5 teams and or top 30 individuals will advance to the USATF Nationals on DEC 13th Myrtle Beach SC.
DATE/TIME:Sunday, November 23th, 2014 at 9:00 a.m.
405 S Santa Anita Ave Arcadia, CA 91006(There are no parking or spectator fees.)
Course walk:8:00 a.m.
Fee: $15 Turn in money to coach Ben!

The first race will start at 9:00 am and we will be on a rolling schedule
starting with the youngest age group girls, then boys followed by the next age
group girls, etc.

Please be at the park 90 minutes before your race time!!
Estimated Racing Schedule :
Girls 8&U 9:00 am/ Boys 8&U 9:15 am
Girls 9&10 9:35am/ Boys 9&10 9:55 am
Girls 11&12 10:15 am/ Boys 11&12 10:35 am
Girls 13&14 10:50 am/ Boys 13&14 11:15 am

Team Flash entries:
Girls 8&U Jie Yi Denise
Boys 8&U Benjamin R./Dustin/Finn/Griffin/Jeremy
Girls 13&14 Abigail/Amanda/Avery/Brett/Mikaela/Serena/
Boys 13&14 Vicente

14 kids to Region 15 Champs!

Team Flash Toe the line with the top teams in Southern California. The race was run in a 1k loop at Arcadia Park, with the course being a little long most of our kids did not officially Pr, 10421616_511546385615535_4231416827754639751_nbut when you update the distance more than 95% of our kids got personal best times and we could not ask for more. Team flash score in 6 of 8 divisions and Qualify 2 teams and 2 individuals to the regional meet on Nov 23th.

Here is the update distances 2k = to (2.2 k) 200 meters longer or 40 seconds

3k = to (3.3k) 300 meters longer or 1 minute

8&U Boys:Flash Duel Finn(16th) and Ben (19th) led the team

8&U Girls: Denise runs brave race and finishes (26th)

9-10 Girls: Karah(36th) run a great race, Sierra runs strong race

9-10 Blake runs personal Best

11-12 Girls: Team run a strong race and finishes 7th

11-12 Boys: Andrew run strong and finish 37th Team finish 6th

13&14 Girls: Mikaela(11th),Serena(21st) Brett(19:48) and Amanda (22:59) run personal Best times. Katie and Avery run great first race of the season and help team flash qualified for Region 15 championships Nov 23th.

13&14 Boys: Vicente runs a gutsy race and finishes 26th , Micah and Jake run strong races together, Justin runs Personal best time of (15:37)

Regional Qualifiers for Nov 23th

8&U Girls Ind: Denise

8&U Boys Team: Finn/Ben/Jeremy/Griffin/Dustin

13-14 Girls Team: Mikaela/Serena/Abi C./Brett/Amanda/Avery/Katie

13-14 Boys Ind: Vicente

Runners of the week !!

Sierra/Brett/Abi C./Vicente/Justin



Hi team Flash,
This coming Sunday Nov 16th will be the first step to Nationals top 5 teams and or top 30 individuals will advance to the Regional race Nov 23th.
Thank you all parents who did a great job turning in paperwork and got a USATF Membership.
DATE/TIME:Sunday, November 16th, 2014 at 9:00 a.m.
405 S Santa Anita Ave Arcadia, CA 91006
(There are no parking or spectator fees.)
Fee: $10 Turn in money to coach Ben!
Course walk:8:00 a.m.
The first race will start at 9:00 am and we will be on a rolling schedule
starting with the youngest age group girls, then boys followed by the next age
group girls, etc.
Please be at the park 90 minutes before your race time!!
Estimated Racing Schedule :
Girls 8&U 9:00 am/Boys 8&U 9:20 am
Girls 9&10 9:40 am/Boys 9&10 10:00 am
Girls 11&12 10:20 am/Boys 11&12 10:40 am
Girls 13&14 11:00 am/Boys 13&14 11:30 am
Team Flash entries:
Girls 8&UEllie/Evangeline/Jie Yi Denise
Boys 8&UBenjamin R./Dustin/Finn/Griffin/Jeremy
Girls 9&10Gracie/Karah/Madeline/Nikki/Sierra
Boys 9&10Blake/Brandon D.
Girls 11&12Abigale/Aleena/Amber/Angie/Kaylee R./Keili I./Kyra/
Lily M/Lily W./Madison/Sophia
Boys 11&12Andrew/Ben C./Brandon L./Trevor/Jacob
Girls 13&14Abigail/Amanda/Avery/Brett/Mikaela/Serena/Katie P.
Boys 13&14Dylan/Ethan/Jake/Justin/Micah/Vicente


Flash Delivers Great Event.

Every year Team Flash gather at Prado park to put on the annual Halloween XC Festival. Teams come from all over Southern California ,San Diego, McFarland and Vegas. They come to race on a proven fast and fun course. The rain on Friday&Saturday put up a challenge to deliver a fast course this year. Parents and Coaches were at Prado Park Saturday late hours making the course better. Sunday morning look to be a great running weather with temperatures on the lower 60s we were hoping for fast times. The races were sure fast 5 of 8 course records were broken and most kids run personal best times.

This event is not possible without the help many;

Big”Thank you” to our Volunteers ,Sponsors and Teams that came to support!

Team; SCC Roadrunners/OC Wildcats/Corona Panthers/ T. Rangers/CP runners/CH Pumas/McFarland/Lions/SA Lightning /Pyramid Atl./In Stride/Equalizers/Hungry Project/Candace RC/OC Heat



  • Ayala XC
  • Glendora XC
  • Flash alumni/Flash Parents.
  • Announcer : Mr. Rangel
  • Race starer: Mr. Bergmann
  • Race Rabbit: Mr. Mackezie
  • Special Guest: Elite runner Brenda Martinez
  • Awards Sponsor: SPORTEK
  • Timing: So cal Timing, David Fier

Official Results:Halloween XC Festival 2014 (1)


Halloween XC Festival Nov 2nd.

IMG49525th annual Halloween Festival

When:November 2nd, 2014

Where:Prado Park

6700 S Euclid Ave
Chino, CA 91708

Run through the trails of Prado Regional Park Grounds in Chino, CA!

Fees:/ 2K / 3K / 4K Cross-Country Races: $5

Costume race $5

5K Open: $20

Youth coaches download registration entry spread sheetRegistration Entry Spread Sheet – Chino Hills Flash (1)

5K Open: $20 Send email with DOB/Team /division/ name/ last name and gender to

Preregister by Oct. 28th send email to

*There is a parking fee of $10.00 to get into park grounds.

*Late registration For Youth Races will close at 8:30am


Open 5K:Individual awards will be awarded to the top three (3) finishers in each division. Male/Female

10-14/15-18/19-24/25-29/30-34/40-44/45-49/50-54/55-59/60-64/ 65+older

Youth Races:

Trophies will be awarded to the top three 3 individuals and medals for remaining top 10.

Team trophies will be awarded for the top 3 teams in each division.

Special Guest:2013 800m World bronze medalist Brenda Martinez!

Tentative Schedule

  • Open 5k: 7:45 AM
  • Walk-Through: 8:10 AM
  • 8&U (2K)
  • Girls: 8:35 AM
  • Boys: 8:50 AM
  • 9-10 (3K)
  • Girls: 9:10 Am
  • Boys: 9:30 AM
  • U7 Costume Race: 9:55
  • 11-12(3K)
  • Girls: 10:00 AM
  • Boys: 10:25 AM
  • 13-14(4K)
  • Girls: 10:50 AM
  • Boys: 11:15 AM

Team Flash taking a step forward!

This Pass Sunday 41 Flash kids toe the line at the world famous Mt.SAC course one of the hardest courses in the US, with 25 first year runners the expectations are up in the air. Kids handle themselves like champions attacking the hills and working together.

Official results


8&U. (G) New Comer Denise Y. (25th) wasted no time on showing that she will be one to watch coming championship races. Follow were two 6 year old Emily(47th) and Natalia (62nd)

8&U.(B) Finn M.(16th) and Ben R. (18th) lead the charge to a 4th place team finished. Calvin has a breakthrough race finishing 3rd man for team flash.

9-10(G) Karah R. runs a strong race powering the hills and finishes (41th) Madeline follow with a 1:23 second improvement from last years race. Sierra, Nikki and Grace only had a 17 second gap and will be key coming late races.

9-10(B) Blake and Brandon finished next to each other and will get better with more racing experience. Looking to fill a team in the next couple of weeks.

11-12(G) Lily M. finishes (29th) running a gutsy race. Amber, Abigale, and Keili I. came in with only 7 second gap. This team is coming together.

11-12(B) New comer Andrew has a great first race and runs (14:10) Brandon L. improves :37 seconds from last years time.

13-14 (G) Mikaela R. runs in the front of the race and finishes (10th) Amanda runs personal best by more than a 1:30 seconds

13-14 (B) Micah(16th) and Vicente (18th) lead Team flash to a 6th place team finish. Justin improves by 51 seconds and score 3rd men for team flash.

Cross Country times can only be compare on the same course, Most courses should be the same distances nevertheless that is not the case, the only thing you can do is race the course and come back the year after to see how much you improved. This following kids run the same course and distance in 2013. Mt.Sac courses are also longer in the 2k and 3k here are the Estimated distances.

2k= 2.55k that is about 550m longer

3k= 3.25 or 2 miles about 200m longer


Ben R. 12:34 11:55/-39
Jeremy 13:25 13:17/-8
Amber 14:39 14:48/+9
Keili 15:35 14:55/-40
Sophia 16:51 15:31/-1:20
Madeline 18:18 16:55/-1:23
Abigail 16:16 14:50/-1:26
Kaylee 17:02 17:32/+32
Brandon 16:24 15:47/-37
Mikaela 15:58 15:36/-22
Justin 16:54 16:03/-51
Madison 17:18 16:36/-42

Runners of the Week! Abigail, Mikaela, Justin, Calvin.


XC – Free Spirit/Mt. SAC.


  • When:Sunday Oct 19 2014
  • Where:Mt. San Antonio College
  • 1100 N Grand Ave, Walnut, CA, United States (map)
  • Time:Course walk 8:30
  • Parking:$3

More details here:FS 2014 XC invite Youth and Open

Team Flash check arrival time.

  • 8&U(2k(8am)
  • Emily, Ellie, Evangeline, Denise, Natalia
  • Calvin, Finn, Ben, Jeremy, Griffin, Dustin
  • 9&10 (3k) (8:45)
  • Karah, Sierra, Nikki, Gracie, Madeline
  • Blake,Brandon D.
  • 11&12(3k)(9:30)
  • Keili, Aleena, Sophia, Amber, Lily M, Kaylee, Madison, Lily W,
  • Abigale R.
  • Jacob, Ben C., Brandon L.
  • 13&14(4k)(10am)
  • Amanda, Brett, Serena, Mikaela, Abigail
  • Micah,Dylan,Ethan,Vicente,Justin



2014 Cross Country Updates and Results !


Yorba Linda: Hot weather!

Team Results

8&U Girls (3rd) Boys (2nd) Lead by Evangeline R. and Finn M.

9&10 Girls(3rd) top flash runners Karah & Brandon D.

11&12 Girls (5th) Lead by Lilly M. & Brandon L

13& 14 Girls (3rd) Boys (4th) Lead by Mikaela and Jake B.

Runners of the Meet:Finn M./Jake B./Keili I. /Lilly M./

Orange County Youth Meet 2014 Results


Time Machine @ Hemet (hot and steamy )

8&U Girls&Boys Evengeline (9th) Finn M. (8th)

11&12 Girls finish 3rd lead by Lilly M. finishing in 8th

13&14 Serena and Vicente put together good races finishing (8th&12th)

Official results here:2014 TVTM Results

Prado Park Time trial. (Great weather)

Great turn out for a time trial 90% of our kids got to run the course that we will be racing on Nov 2nd.

we will get to compare how much our kids improved in the same course.

Runners of the day: Karah R. and Jake B.

Results here:Prado Time Trial