Chino Hills Flash


Chino Hills Flash - CHINO HILLS FLASH TC

Big Bear Camp 7/30 to 8/3



SUM10553447_791223137575002_7150964065413496334_nMER 2015 CROSS COUNTRY CAMP

Set just above 6,000 feet, Big Bear is an ideal condition for serious runners. The higher altitude will help prepare this seasons athletes to compete with a renewed ability.

Dates: Thursday July 30 noon to Monday August 3th 1 pm

Location: Big Bear Lake

Cost: $200 includes, accomadations, food, training and lots of fun

Daily activities: Morning snack, run, breakfast, afternoon fun, lunch,

evening run, dinner

Menu: (breakfast) pancakes, egg burritos, cereal;
(lunch) sandwiches;
(dinner) turkey melts, taco bar, spagetti, bbq chicken; each meal will have fresh fruits and vegetables
Reserve your spot by 7/20 with $100 deposit

Contact: Coach Ben at 714-454-3977

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New Summer Sesion 6/15/2015

053Team Flash ready to kik off XC preseason training and speed development Training 10 week summer session starts on June 15th to August 21st (New kids always welcome)



IMG_0093Monday & Friday 5:30pm
Tuesday&Thurday 7am
14877 Eucalyptus Avenue
Veterans Parkis located on the corner ofChino HillsParkway and Eucalyptus Avenue.

Tuesday&Thursday (speed development)

Boys Republic 5:30pm(meet at the track)
1907 Boys Republic Dr, Chino Hills, CA 91709



Wthednesday: 5:30pm
Bonelli Park
120 Via Verde, San Dimas, CA 91773



  • Summer 10 week seassion 6/15 to 8/21
  • Fees: 2 days a week $129
  • 3-5 days a week $189


  • For more info contact :
  • Coach Ben Mejia
  • 7144543977

Records fall at Whittier allcomers


Mikaela Ramirez put up the best performance of her young running carrier improving her 1600m season best by 7 seconds coming home with a TeamFlash Record 5:18.65!!!



Vicente Huerta crashes TeamFlash record by 9 seconds coming home with a time of4:48. 78!!!

16IMG_005900MAleena DelosRios improves to 6:00 flat/Abigail C. runs 5:59.8, Sophia

(5:53) Sierra (6:32) Madeline(6:33) Emilly(7:12

3200MAbigale R. and Lily M. work together in the 3200M improving to outstanding times12:29/12:32

800m Kaylee R. 2:48 Karah R. 2:56 Anjali 2:58

Micah and Jake race another great race just missing breaking 5 coming home with times of 5:00.4& 5:00.72 Justin(5:20.) Ethan(5:22) Ko(5:29) Brandon (6:06) Ben(6:23) Finn(6:37)












Whittier all comers Track meet


Where:Whittier High School – 12417 E. Philadelphia St. Whittier, CA 90601


imgresTime: 7:30am

Events: 3200m followed by 1600m, ending with the 800m (Boys followed by girls heats) Heats will be seeded by times with fastest heat first

Cost: $5 per entry Team Flash runners pay individually at the gate) Make checks payable to: Whittier HS Cross Country


Team Flash Entries by event:

W3200 Meters
Lily Miller
Abigale Rippe

M1600 Meters
Vicente Huerta
Jake Bergmann
Micah Harrison
Ko Akabori
Justin Montenegro
Ethan Pagan
Brandon Lopez
Finn Miller
Ben Rippe

W1600 Meters
Mikaela Ramirez
Sophia Byers
Abigail Coleman
Aleena DelosRios
Keili Ishitani
Madeline Rippe
Sierra DelosRios
Emily Ritter

W800 Meters
Kaylee Riley
Karah Riley
Anjali Maniar

M800 Meters
Sebastian Acosta



Team Flash was well-represented at Chino city meet

Team Flash put up a show on the Boys 1600m race finishing 1,2,3, Jake B. lead from the start to a fast 400m pace by the end of the first lap he had company our own Micah H. had join him and it was a race to remember they work together side by side until the last 100 meters where both kids went all out sprinting to the finish line cloking a 5:00.23 and 5:00.34 Micah H (1st) and Jake( 2nd) both kids getting personal best times by more than 10 seconds/the 3rd and final qualifier went to our own Dylan M. who took a stumble on the first 65 yards he got up from dead last and work his way up to 3rd place just missing his personal best by 2 seconds (5:23) a really gutsy race.

1600m G. Mikaela Ramirez is back racing at a high level, running like a veteran she maintain even pace running a solo race coming home in 1st place with a time of (5:25) finishing in 3rd was Abi Coleman with a time of (6:04) Brett(6:27) and the biggest improvement of the day came from Amanda Axton who finished with a time of (6:47) a 26 seconds Pr .


10600424_10206377872183298_7051233467708982851_n800m. Sophia Byers has come a long way from last year she run a supper easy effort finishing in first with a time of 2:45 then coming back and won the 200m with a time of 30.2/ Ben C. was our only boy and finish first in his division with time of 2:51


11133700_10206378151110271_1618829758265111477_n400./200/100Karah Riley (9) had the best double of the day for the sprinters getting 1st place in the 400 meters with a personal best of 1:12.1 coming back and running 2 races in the 100 finishing also in first with a time of (14.6)/ Keylee Riley added a 1st place finish in the 200m and a 3rd place in the 400/ Aby Coleman also won her 400m race with a time of (66.4). Gracie Cisneroz had a breakthrough race running a pr of (1:19) A big surprise came from Natalia Z. (7) who dominate her 200m race finishing in 1st with a time of (42) Sebastian added a 1st place (200m 26.1) and 2nd (100m) 11.8


Newport BeachTeam Flash Members Serena/Aleena, Keili I. and Sierra travel to Newport Beach on Friday running Personal Best times Serena (5:25) 1600 ) Aleena (2;46) Keili I.(2;53) Sierra (3:14)



10409141_557670597669780_154047516788516886_nSpecial Congrats to Vicente Huerta finishing 1st in the 1600m at the St. Rita Raiders Relays with an official time of 4:57.9