Chino Hills Flash

CHINO HILLS FLASH TC

Chino Hills Flash - CHINO HILLS FLASH TC

Chino Hills City Meet

Team Flash post 10 first place finishes leading the way were double winners: Serena 1600 – 400 Sophia 800-200 Kaylee 400-200

Micah, Jay, Mikaela and Karah also won their races all running personal best in their events . Micah 1600m( 5:16) Mikaela 1600m (5:22) Karah 200m (32) Jay 400m (?)

Runners of the week

070Kaylee Riley : Show great courage by winning 2 events (400/200)

 

 

 

Mikaela at halloween FestMikaela Ramirez: Wins the 1600m with a Pr unofficially (5:22) could be a club record when official .

Pr Day at Yorba linda!!

Coaches can only dream of everyone coming together to run at their best on the same day team Flash did that and more; In the 400 meters the Riley Sisters Karah(1:19) and Kaylee(1:08) took care of business improving by 6 and 8 seconds. Juan(1:00.2) Lawrence (1:01.9) won their heats finishing 2nd and 4th overall.

In the 800m girls 11-12 Sophia battle with the leaders until the end she finished 5th with a Personal best of (2:47) improving by more than 10 seconds from the chino meet , Aleena had a huge breakthrough race running a time of (2:53).

Girls 13-14 Erin J. found a new event the 800m she run a Pr of( 2:35)finishing (4th) Pricilla run a Personal best by more than 6 seconds (2:40) , Allison ,Megan and Itzia all under 3 minutes!!

Boys 13-14 Justin M. keeps finishing like a bullet winning his heat (2:27) 5th overall 4 second improvement Ethan improves best to (2:37)

10009310_10202610038005977_767253604_nGirls Distance Medley (1200) (400) (800) (1600) The Youth Girls DMR Relay took a challenge from Coach Ben to win or he would retire from coaching , Grace S. wasted no time and took the lead from the start running a furious pace and delivering the button in first running (3:54) Alexa R. sprinted of the line and increase the lead running a personal best of (1:08) Serena follow running a strong leg (2:35) it was Mikaela’s turn she run a well pace mile coming home with the win and a Pr of (5:26) mile .

Great Job Team Flash!!!

CPR Distance Carnival results

Yorba linda Distance Carnival

Yorba Linda Distance Carnival

  • Date & Time: Sunday, March 23, 2014
  • Meet starts @ 8:30am / ends @ 2:00pm
  • (late registration/ check in 7:00am – 8:00am)
  • Pre-Registration Fee.. $10 min. includes 3 events..Race Day Entry Fee: $20 min. includes 3 events.

Location:
Yorba Linda High School
19900 Bastanchury Rd. , Yorba Linda, Ca. 92886

** ADULTS (non racers) $2 entry to Stadium

** Event Order

  • 3200m
  • 400m
  • 800m
  • Distance Medley Relay (1200m, 400m, 800m, 1600m )

FIRST NAME EVENT DIVISON

  • Micah H. 3200m Youth
  • Megan L. 400 subbantam
  • jeremy 400 subbantam
  • Karah 400 Bantam
  • Matthew 400 Bantam
  • Jacob 400 Bantam
  • Kyra 400 Midget
  • Kaylee 400 Midget
  • Juan 400 Youth
  • Sierra 800 Bantam
  • Jay 800 Bantam
  • Shane 800 Bantam
  • Keili 800 Midget
  • Aleena 800 Midget
  • Sophia 800 Midget
  • Lopez 800 Midget
  • Megan 800 Youth
  • Itzia 800 Youth
  • Erin 800 Youth
  • Pricilla 800 Youth
  • Justin 800 Youth
  1. Grace DMR/1200 Youth
  2. Alexa DMR/400 Youth
  3. Serena DMR/800 Youth
  4. Mikaela DMR/1600 Youth

Chino Pumas all comers!

1902954_843188812373779_990044040_nHot and steamy day at Chino Pumas did not stop Team Flash running great distance events:

In the youth 3k Mikaela Ramirez made a strong move early in the race , winning in a solo effort (10:51) Grace S. 2nd(11:03) Pricilla (4th)(11:49 and Erin(5tH)(11:50) .

Highlights: Serena and Justin set new Prs in the 800

Nikki and Juan made big improvements in the 200m

YG800) Serena G. (2:34)
YB800) Justin M. (2:31)
YB200) Juan A. (26.6)
BG200) Nikki (37.2)
Official results to come soon!!

Next race!!

Yorba Linda Distance Carnival Meet starts at 8am

Date and Time: Sunday March 23
Cost: $10 (Pay coach Ben by 3/20)
Spectators: $2
Location
Yorba linda High School
19900 Bastanchury Rd
Yorba linda ,Ca 92886

PR day at Azuza Pacific all comers!

1100372_logoG1600m. Heat 1 : Grace Staton sets a new Pr of (5:24.1) and Breaks Camille Cole club record of 5:26.
G1600m Heat 2: Mikaela R.(5:32.09) and Serena C. (5:33.7) set new best times finishing (2nd and 4th)
G 1600m Heat 3: Pricilla P. went in to the lead with 2 laps to go never look back and finish strong to win
the race with a personal best of ( 5:48.12) Erin J. put up a clinic on how to pace a race and
finish strong running a Pr (5:51) (3r)
B1600 Heat 4 Micah H. runs a Pr. (5:19.) beating his best time by 10 seconds
Heat 7 Lenny l. runs (6:02) Brandon L. runs a (6:27) 20 seconds faster than previews best .
Youth 1600m Shane J ( 7:02.) Megan (7:16. ) Eri T. 7:40.
Youth 800 m Ethan P. ( 2:45) Sophia(2;53) Alexa(2:45)

400m ( 5) A.Juan 1:03.3
( 3) L. Laurence 1:04.7
(1) Ruiz, Alexa 1:10.7
(1) Allen, Kyra 1:14.7
(3) Sydney,T 1:15.5
(4 )Riley, Kaylee 1:17.6
( 5) Ishitani, Keili 1:19.9
( 4) Riley, Karah 1:26.4
( 6)Korneff, Nikki 1:31.6

200M ( 2) T.Simone 30.49
( 6) M. Samuel 30.84
(3)T, Sydney 31.18
(1) B,Sophia 32.36
( 2) Allen, Kyra 32.70

100M (1) L Laurence 13.44
(7) A, Luis 13.57
T. Simone 13.9
(4) M, Samuel 14.77

Youth G Long Jump
T. Simone 13’5 (1st)
T. Sydney 12’5 (2nd)

San Dimas Track all comers

Speed day for Team Flash was a great success.
Highlights!
200m Samuel(10) wins his heat with a time of 30.4 seconds

400m Sophia(12) smokes the competition running a personal best of 1:14 seconds
Alenna, Keilli, finish 1st and 2nd Sierra and Nikki represented well in the youth division
7 year old Megan L. runs first ever track meet finishing 400m
Luis runs great first 400m (1:04)

800m Grace S. has arrived as a great middle distance runner finshing 2nd with a time of 2:27 seconds
Mikaela(2:35) and Pricilla(2;46) set personal best times Megan finishes her first ever track competition
Justin M. runs a fast time of (2:33)

Special Congrats to Michael Sacoto winning the overall 800m running a time of 1:59
116

139105

Track 10 week session 2/10 to 4/18

New 10 week session starts Monday Feb 2nd to April 18th Flash will be racing during this session at many All comers Meets starting with the San Dimas all comers this coming saturday 2/15/2014 . Here are our upcoming Races.

2/15/2014 San Dimas HS All-Comers

Date; 2/15/2014
Time : 9am to 2pm
Cost: $5 entrance fee for all spectators& Athletes(unlimited events)
Place; San Dimas High school
800 W. Covina Blvd , San Dimas CA 91773

2/22/2014 Azuza Pacific Univ

Date : 2/22/2014
Time: 9am to 4pm
Cost: $5 entrance fee for all spectators & Athletes(unlimited events)
Place : Azuza Pacific Univ
901 E. Alosta Ave Azuza Ca 91702

 

Flash Dominates Run For Russ 5k

 

173
185Highlights: Micah H. runs a 18:21 to finish 1st in the 12-16 division
184Mikaela R.( 18:23)and Grace S. (18:34) finish 2nd and 4th overall in the ( F) div

 

179Mackenzie Landa(18:20) wins for the second year in a row
2014

 

9 Mikaela Ramirez 5K 13 F F 12-16 1 18:23 5:54/M -46
11 Grace Staton 5K 13 F F 12-16 3 18:34 5:58/M -42
17 Serena Gallegos 5K 12 F F 12-16 4 19:17 6:12/M -28
26 Pricilla Poulter 5K 13 F F 12-16 7 19:51 6:23/M -29
57 Sophia Byers 5K 11 F F 1-11 3 22:12 7:08/M -1:12
68 Aishwaryn Rane 5k 12 F F12-16 10 22:24 7:12/M +22
110 Keili Ishitani 5k 10 F F 1-11 6 24:28 7:52/M
111 Aleena De Los Ri 5K 10 F F1-11 7 24:28 7:52/M
150 Kaylee Riley 5K 11 F F 1-11 8 25:38 8:15/M
180 Karah Riley 5K 8 F F 1-11 13 27:01 8:41/M
182 Sierra De Los 5K 8 F F 1-11 14 27:02 8:42/M
220 Nikki Korneff 5K 8 F F1-11 15 28:41 9:13/M

8 Micah Harrison 5K 12 M M 12-16 1 18:21 5:54/M
35 Lenny Lara 5K 12 M M 12-16 5 21:11 6:49/M -51
40 Justin Montenegro 5K 13 M M 12- 16 7 21:24 6:53/M
94 Brandon Lopez 5K 11 M M 1-11 3 23:49 7:39/M
130 Jeremy Byers 5K 7 M M 1-11 4 24:57 8:01/M
425 Joshua Ishitani 5k 7 M 1-11 M1-11 14 34:20 11:02/M