Chino Hills Flash

CHINO HILLS FLASH TC

Chino Hills Flash - CHINO HILLS FLASH TC

APU all comers Acosta & Coleman show strength in the 400m

1100372_logo-150x150400M Sebastian Acosta finished with a Club record of (56.77) with only 2 races under his belt we know this record wont last long.

Abigail Coleman race the (400m) for the first time surprising herself and others running a super race of (64.44)

Kaylee Riley. improves season best to (68.48)

1600mVicente Huerta lead the charge in the 1600m winning his heat with a PR of (5:05.35) in the same race Dylan Mackenzie Pr by more than 15 seconds coming home with a (5:22.31) Mikaela Ramirez came home with the second fastest time of the day running a season best of (5:25.85) 8 of 12 girls finished with PRs

Runners of the week:Sebastian A. /Dylan M. /Abigail C./Sierra DelosRios

Team Flash Results hereAzusa Pacific Results

 

 

 

Great Showing for Team Flash at Run for Russ 5k

10917438_891634627543147_5931964575372863105_nMicah H. lead the team with a big Pr of 17:45 follow by Vicente H. (18:11) and Jake B.( 18:14)
10989165_891634470876496_4958129840546190579_nMikaela R. lead the Girls team and finished first in the 14 and under division follow by our own alumni (Grace and Pricilla ) for a clean sweep, Sophia follow with a time of (21:23)

1460085_891634134209863_1287609386914193283_n

Special Congrats to Brittney M. on winning overall Female runner with a time of (18:50)

 

 

 

Official Results here:http://racewire.com/live_results.php?id=4530

Good day for Team Flash at Colony.

Highlights of the day!

5 boys and 4 girls under 6 minutes in the 1600m

1600m
In the Boys 1600m Micah H. trow down an early season Pr of 5:13
Following were Jake (5:27) Dylan (5:43) Ethan (5:44) and Ko(5:49)

Mikaela R. finished 3rd with a time of (5:38) and Serena was 4th (5:47)
Sofia B. is coming along as a leader in the 11&12 year old division finishing a close 5th (5:47) following were Lily(5:57) & Amber (6:02) Aleena (6:23) and Abigail (6:28)

800m
Brett lead from the start and finished in (3:01) Following were Madeline(3:14)
Amanda (3:33) 6 year olds Natalia (3:45)&Maliah(4:16)

Ben R.(8) run with the big boys finishing with a time of (3:15)

10294474_445383858898455_7230822070081510510_n400m
Riley Sister Kaylee (12) and Karah (9) mean business when it comes down to track they finished with times of (1:10) and (1:16) with only base work. Lily running her second event of the day finish in (1:15) and Sierra(9) run a gutsy race in 1:31

100m
Sahej 17.6 & Calvin 17.8

 

Colony high all comers Track meet!

 

 

14654_fullWhen:1/10/2014

SITE & INFORMATION

Colony High School, 3850 E. Riverside Dr., Ontario 91761. Colony is located just three minutes off the 60 freeway. Exit Haven Ave. turn left and south to Riverside Dr. Left on Riverside Dr. to Mill Creek and then right to stadium.

9 lane all weather track and jumping areas. Finish Lynx Timing System. Only water allowed down on the fieldturf and track. Concessions stand will be open.

COST

$5.00 for participants. All ages are welcome to compete.

$2.00 for spectators

RUNNING EVENTS START AT 9:00 AM

Flash Kids running the 1600 should be there at 8:15am

ORDER OF EVENTS

  1. 4 x 100
  2. 1600
  3. 55 HURDLES
  4. 100/110 HURDLES
  5. 300
  6. 400
  7. 55
  8. 100
  9. 600
  10. 800
  11. 300 LOW/ INTERMEDIATE HURDLES
  12. 200
  13. 3200
  14. 4 X 400

 

Holiday Schedule!!

2753384-5180044120-Happy

 

 

 

 

 

Monday 12/29:

Practice 9 am Bonelli Park
120 Via Verde, San Dimas, CA 91773
Park inside the park

XC Banquet: 6:30 Pm
13501 Zivi Ave Chino Ca 91710

Tuesday 12/30
Boys Republic 4:30pm

Wednesday 12/31
Practice 8am
Veterans Park

Thursday 1/1
Happy New Year! No practice

Friday 1/2
Veterans Park 4:30pm

2014 USATF National JO XC Championships.

899a018b-3c8c-4a02-9a06-d7119e6b4f2cTeam Flash was well represented at the XC National meet by 4 individuals,Denise(8),Mikaela(14),Serena(13)and Finn(7) , Team Flash Coach Eric Espinoza did the duties of coaching at the meet.

 

photo 4Denise and Finn represented the 8&U division for team Flash and run a well balance race, this was their first time at a National race and we know it wont be the last.Denise , run a super race coming home in 74th/223 with a Personal best of 9:18. 2k . Finn Miller represented the 8&U Boys and finish with a time of 9:16 2k 121th/214

13&14

1920214_10204104963199274_4109066962297936020_nMikaela R. making her 6th national meet and Serena G. making her third trip to nationals were our experience runners, handle themselves like champions with one of the biggest field ever at a national meet 384 finishers both manage to run their best Mikaela R. finished 40th with a time of 15:02 just missing her Pr by 2 seconds and Serena finished with a Personal best of 16:02. Team Flash are Proud of having this 2 girls and will definitely miss them next year when they will continue their running career at the High School Level.

 

 

Colony high allcomers Track meet!

14654_fullWhen: 12/13/2014

SITE & INFORMATION

Colony High School, 3850 E. Riverside Dr., Ontario 91761. Colony is located just three minutes off the 60 freeway. Exit Haven Ave. turn left and south to Riverside Dr. Left on Riverside Dr. to Mill Creek and then right to stadium.

9 lane all weather track and jumping areas. Finish Lynx Timing System. Only water allowed down on the fieldturf and track. Concessions stand will be open.

COST

$5.00 for participants. All ages are welcome to compete.

$2.00 for spectators

RUNNING EVENTS START AT 9:00 AM

Flash Kids running the 1600 should be there at 8:15

ORDER OF EVENTS

  1. 4 x 100
  2. 1600
  3. 55 HURDLES
  4. 100/110 HURDLES
  5. 300
  6. 400
  7. 55
  8. 100
  9. 600
  10. 800
  11. 300 LOW/ INTERMEDIATE HURDLES
  12. 200
  13. 3200
  14. 4 X 400