Chino Hills Flash


Chino Hills Flash - CHINO HILLS FLASH TC

2014 USATF National JO XC Championships.

899a018b-3c8c-4a02-9a06-d7119e6b4f2cTeam Flash was well represented at the XC National meet by 4 individuals,Denise(8),Mikaela(14),Serena(13)and Finn(7) , Team Flash Coach Eric Espinoza did the duties of coaching at the meet.


photo 4Denise and Finn represented the 8&U division for team Flash and run a well balance race, this was their first time at a National race and we know it wont be the last.Denise , run a super race coming home in 74th/223 with a Personal best of 9:18. 2k . Finn Miller represented the 8&U Boys and finish with a time of 9:16 2k 121th/214


1920214_10204104963199274_4109066962297936020_nMikaela R. making her 6th national meet and Serena G. making her third trip to nationals were our experience runners, handle themselves like champions with one of the biggest field ever at a national meet 384 finishers both manage to run their best Mikaela R. finished 40th with a time of 15:02 just missing her Pr by 2 seconds and Serena finished with a Personal best of 16:02. Team Flash are Proud of having this 2 girls and will definitely miss them next year when they will continue their running career at the High School Level.



Colony high allcomers Track meet!

14654_fullWhen: 12/13/2014


Colony High School, 3850 E. Riverside Dr., Ontario 91761. Colony is located just three minutes off the 60 freeway. Exit Haven Ave. turn left and south to Riverside Dr. Left on Riverside Dr. to Mill Creek and then right to stadium.

9 lane all weather track and jumping areas. Finish Lynx Timing System. Only water allowed down on the fieldturf and track. Concessions stand will be open.


$5.00 for participants. All ages are welcome to compete.

$2.00 for spectators


Flash Kids running the 1600 should be there at 8:15


  1. 4 x 100
  2. 1600
  3. 55 HURDLES
  4. 100/110 HURDLES
  5. 300
  6. 400
  7. 55
  8. 100
  9. 600
  10. 800
  12. 200
  13. 3200
  14. 4 X 400


Big Prs for Team Flash at XC Regionals .

Nov 23th Team flash 8&U boys /13-14 girls/Denise(8) and Vicente(13) toe the line one more time at the Arcadia Course, this course was use the week before for the association meet. The results were amazing all kids run faster and put themselves in great position to qualify for Nationals.Coaches dream day is when 100% of the kids Pr. on the same day and is the championship race. Team Flash did that at the regional meet.

8&U GirlsDenise finishes 23th with a time of 9:48 she will be going to Myrtle Beach for for the National meet on DEC 12th.

photo 1photo 28&U BoysThe super dual of Ben(16th) and Finn(17th) led the team to a 5th place finished Jeremy run his hearth out and finished (33th) improving by 21 seconds from the week before , Griffin and Dustin work together improved their times by 12 and 24 seconds.

IMG_360713&14 GirlsMikaela runs a super race improving by 23 seconds from the week before and finishes with a club record (15:00 (4k) Serena puts herself in front of the race and and finishes 22nd getting a ticket to nationals improves by (18 seconds) a late addition to our team Avery improves by 1 minute from the week before,Abigail(17:53),Brett(19:20) and Amanda(22:32) all had super efforts improving by 15 and 28 seconds. Team finishes 6th just missing Q. Mikaela and Serana will be representing team flash at Nationals.

13&14 BoysVicente had a great start in the race and had to dig in to keep himself in the top 30 the last 200m was all guts and he finished 29th with a Pr and a Club record of 14:22 4k

Results and improvements from association


  • 23 Denise 9:48 9:50 -2


  • 16 Ben 9:12 9:17 -5
  • 17 Finn9:14 9:14 -0
  • 33 Jeremy 9:45 10:06 -21
  • 42 Griffin 10:42 10:54 -12
  • 43 Dustin 10:42 11:08 -24


  • 8 Mikaela 15:00 15:23 -23
  • 22 Serena 16:04 16:22 -18
  • 37 Avery 16:51 17:51 -1:00
  • 48 Abigail C. 17:53 18:08 -15
  • 58 Brett 19:20 19:48 -28
  • 60 Amanda 22:32 23:00 -28
  • 29 Vicente 14:22 14:33 -11


Hi team Flash,
5 teams and or top 30 individuals will advance to the USATF Nationals on DEC 13th Myrtle Beach SC.
DATE/TIME:Sunday, November 23th, 2014 at 9:00 a.m.
405 S Santa Anita Ave Arcadia, CA 91006(There are no parking or spectator fees.)
Course walk:8:00 a.m.
Fee: $15 Turn in money to coach Ben!

The first race will start at 9:00 am and we will be on a rolling schedule
starting with the youngest age group girls, then boys followed by the next age
group girls, etc.

Please be at the park 90 minutes before your race time!!
Estimated Racing Schedule :
Girls 8&U 9:00 am/ Boys 8&U 9:15 am
Girls 9&10 9:35am/ Boys 9&10 9:55 am
Girls 11&12 10:15 am/ Boys 11&12 10:35 am
Girls 13&14 10:50 am/ Boys 13&14 11:15 am

Team Flash entries:
Girls 8&U Jie Yi Denise
Boys 8&U Benjamin R./Dustin/Finn/Griffin/Jeremy
Girls 13&14 Abigail/Amanda/Avery/Brett/Mikaela/Serena/
Boys 13&14 Vicente

14 kids to Region 15 Champs!

Team Flash Toe the line with the top teams in Southern California. The race was run in a 1k loop at Arcadia Park, with the course being a little long most of our kids did not officially Pr, 10421616_511546385615535_4231416827754639751_nbut when you update the distance more than 95% of our kids got personal best times and we could not ask for more. Team flash score in 6 of 8 divisions and Qualify 2 teams and 2 individuals to the regional meet on Nov 23th.

Here is the update distances 2k = to (2.2 k) 200 meters longer or 40 seconds

3k = to (3.3k) 300 meters longer or 1 minute

8&U Boys:Flash Duel Finn(16th) and Ben (19th) led the team

8&U Girls: Denise runs brave race and finishes (26th)

9-10 Girls: Karah(36th) run a great race, Sierra runs strong race

9-10 Blake runs personal Best

11-12 Girls: Team run a strong race and finishes 7th

11-12 Boys: Andrew run strong and finish 37th Team finish 6th

13&14 Girls: Mikaela(11th),Serena(21st) Brett(19:48) and Amanda (22:59) run personal Best times. Katie and Avery run great first race of the season and help team flash qualified for Region 15 championships Nov 23th.

13&14 Boys: Vicente runs a gutsy race and finishes 26th , Micah and Jake run strong races together, Justin runs Personal best time of (15:37)

Regional Qualifiers for Nov 23th

8&U Girls Ind: Denise

8&U Boys Team: Finn/Ben/Jeremy/Griffin/Dustin

13-14 Girls Team: Mikaela/Serena/Abi C./Brett/Amanda/Avery/Katie

13-14 Boys Ind: Vicente

Runners of the week !!

Sierra/Brett/Abi C./Vicente/Justin



Hi team Flash,
This coming Sunday Nov 16th will be the first step to Nationals top 5 teams and or top 30 individuals will advance to the Regional race Nov 23th.
Thank you all parents who did a great job turning in paperwork and got a USATF Membership.
DATE/TIME:Sunday, November 16th, 2014 at 9:00 a.m.
405 S Santa Anita Ave Arcadia, CA 91006
(There are no parking or spectator fees.)
Fee: $10 Turn in money to coach Ben!
Course walk:8:00 a.m.
The first race will start at 9:00 am and we will be on a rolling schedule
starting with the youngest age group girls, then boys followed by the next age
group girls, etc.
Please be at the park 90 minutes before your race time!!
Estimated Racing Schedule :
Girls 8&U 9:00 am/Boys 8&U 9:20 am
Girls 9&10 9:40 am/Boys 9&10 10:00 am
Girls 11&12 10:20 am/Boys 11&12 10:40 am
Girls 13&14 11:00 am/Boys 13&14 11:30 am
Team Flash entries:
Girls 8&UEllie/Evangeline/Jie Yi Denise
Boys 8&UBenjamin R./Dustin/Finn/Griffin/Jeremy
Girls 9&10Gracie/Karah/Madeline/Nikki/Sierra
Boys 9&10Blake/Brandon D.
Girls 11&12Abigale/Aleena/Amber/Angie/Kaylee R./Keili I./Kyra/
Lily M/Lily W./Madison/Sophia
Boys 11&12Andrew/Ben C./Brandon L./Trevor/Jacob
Girls 13&14Abigail/Amanda/Avery/Brett/Mikaela/Serena/Katie P.
Boys 13&14Dylan/Ethan/Jake/Justin/Micah/Vicente


Flash Delivers Great Event.

Every year Team Flash gather at Prado park to put on the annual Halloween XC Festival. Teams come from all over Southern California ,San Diego, McFarland and Vegas. They come to race on a proven fast and fun course. The rain on Friday&Saturday put up a challenge to deliver a fast course this year. Parents and Coaches were at Prado Park Saturday late hours making the course better. Sunday morning look to be a great running weather with temperatures on the lower 60s we were hoping for fast times. The races were sure fast 5 of 8 course records were broken and most kids run personal best times.

This event is not possible without the help many;

Big”Thank you” to our Volunteers ,Sponsors and Teams that came to support!

Team; SCC Roadrunners/OC Wildcats/Corona Panthers/ T. Rangers/CP runners/CH Pumas/McFarland/Lions/SA Lightning /Pyramid Atl./In Stride/Equalizers/Hungry Project/Candace RC/OC Heat



  • Ayala XC
  • Glendora XC
  • Flash alumni/Flash Parents.
  • Announcer : Mr. Rangel
  • Race starer: Mr. Bergmann
  • Race Rabbit: Mr. Mackezie
  • Special Guest: Elite runner Brenda Martinez
  • Awards Sponsor: SPORTEK
  • Timing: So cal Timing, David Fier

Official Results:Halloween XC Festival 2014 (1)


Halloween XC Festival Nov 2nd.

IMG49525th annual Halloween Festival

When:November 2nd, 2014

Where:Prado Park

6700 S Euclid Ave
Chino, CA 91708

Run through the trails of Prado Regional Park Grounds in Chino, CA!

Fees:/ 2K / 3K / 4K Cross-Country Races: $5

Costume race $5

5K Open: $20

Youth coaches download registration entry spread sheetRegistration Entry Spread Sheet – Chino Hills Flash (1)

5K Open: $20 Send email with DOB/Team /division/ name/ last name and gender to

Preregister by Oct. 28th send email to

*There is a parking fee of $10.00 to get into park grounds.

*Late registration For Youth Races will close at 8:30am


Open 5K:Individual awards will be awarded to the top three (3) finishers in each division. Male/Female

10-14/15-18/19-24/25-29/30-34/40-44/45-49/50-54/55-59/60-64/ 65+older

Youth Races:

Trophies will be awarded to the top three 3 individuals and medals for remaining top 10.

Team trophies will be awarded for the top 3 teams in each division.

Special Guest:2013 800m World bronze medalist Brenda Martinez!

Tentative Schedule

  • Open 5k: 7:45 AM
  • Walk-Through: 8:10 AM
  • 8&U (2K)
  • Girls: 8:35 AM
  • Boys: 8:50 AM
  • 9-10 (3K)
  • Girls: 9:10 Am
  • Boys: 9:30 AM
  • U7 Costume Race: 9:55
  • 11-12(3K)
  • Girls: 10:00 AM
  • Boys: 10:25 AM
  • 13-14(4K)
  • Girls: 10:50 AM
  • Boys: 11:15 AM