Chino Hills Flash


Chino Hills Flash - CHINO HILLS FLASH TC

20 Prs at Rising Stars invite!



Kaela 200mKayla Mcbride(9) continues to excel finishing 2nd in the 100 meters with a personal best time of (14.32) and 3rd in the 200m with a pr of (29.52)

  • Running personal best and great doubles were:
  • Lauren Mc. (1:07.51/29.54
  • Abigail C. (1:03.59/28.47


10411968_801533589886585_7373887627466917402_nTeam Flash put together a great 2 days of racing starting on saturday with the 3000 Meters 4 of 5 kids obtain personal records. Sierra Delos Rios(10) is on a roll winning her second race in 2 weeks finishing with a estimated time of 12:16.



Running Oustanding efforts and personal best on 3000m and 1500m doubles were :


  • Ko Akabori 10:29.96/4:59.10
  • Jared S 10:42.7 /4:58.62
  • Sebastian C. 10:58./5:14.11
  • Keili I. 12:31.31/5:40.57




Running outstanding Prs were MeganChiotti 5 second pr (800) 2:51.6 and Isabella C. 19 second pr 5:47.8(1500m)





  • 100m (9-10)
    2nd Kayla Mcbride 14.32 Pr
    12/ Lauren Mcbride 29.54 Pr
    2/ Abigail Coleman 28.47 Pr
    Kyra Allen 30.98 SB
    3/ Kayla Mcbride 29.52 Pr
    Kyle Mcbride 31.33 Pr
    2/9 Abigail Coleman 1:03.59 Pr
    15/100 Kyle Mcbride 1:12.75
    23/103 Lauren Mcbride 1:07.51 Pr
    57/72 Kyra Allen 1:10.30 Pr
    33/77 Charles Kam 1:27.19
    26/100 Calvin Kam 1:16.21 Pr
  • Jonah Hwang 1:35.53

7th Megan Chiotti 2:51.66 Pr
8th Sophia Byers 2:36.24 SB
15th Brianna King 2:44.75 Pr
18th Madison Thayer 2:51.07
4th Isabella Contreras 5:47.85 Pr
4th Sebastian Contreras 5:14.11 Pr
10th Jared Steins 4:58.62 Pr
11th Ko Akabori 4:59.10 Pr
10th Keili Ishitani 5:40.57 Pr
1st Sierra Delos Rios 12:16 Pr
6th Keili Ishitani 12:31.31
5th Ko Akabori 10:29.96 Pr
6th Jared Steins 10:42.77 Pr
4th Sebastian Contreras 10:58. Pr

Rising Stars inv/Grand Terrace High School

imagesWhen: Sat 4/23 Sun 4/24

Where:Grand Terrace High School

21810 Main St, Grand Terrace, CA 92313,-117.3306496,17z/data=!3m1!4b1!4m2!3m1!1s0x80dcadc64abaec67:0x9524536656f07c1

Official Flyer:RSTCInvite2016

Fee: $3.50 per events do to (Coach Ben)

Parking: $5


Order of Events

Sat 4/23/2016

  • 1500m Race walk
  • 3000m Race wak
  • 3000m Race (Sierra/Keili/Sebastian/Ko/Jared/
  • 100m Semi (Kayla ( 9-10)
  • 400m (Charly/Jonah/Calvin/Kyle/Lauren/Kyra/Abigail)
  • 4×100
  • 400 hurles
  • 200 hurdles
  • 4×800


Sun 4/24/2016

  1. 1500m(Denise/Isabella/Megan/Keili/Sebastian/Jared/Isaiah/Vicente
  2. 200m Race(Kayla/Lauren/Kyra/Abigail/Kyle
  3. 110m Hurldes
  4. 100m Hurdles
  5. 80m Hurdles
  6. 800m Race(Megan/Baylin/Sophia/Briana/Madison/Charly/Calvin/Vicente
  7. 100m Finals (Kayla?)
  8. 4×100(parents race)
  9. 4×400

Pasadena Running Roses all comers!

cropped-Site-Header14/9 Pasadena Running Roses All-Comers Meet

Where:John Muir High School, 1905 Lincoln Ave, Pasadena, CA 91103, United States

Fee:$2 (Pay coach Ben) at the meet

Parking: $5

Racing Schedule:

  1. 3000 meters runners arrive at the race no later than 7:30am
  2. 200 meters runners arrive at the race no later than 8:30am
  3. 800 meters runners arrive at the race no later than 12:30
  4. text the coaches before leaving home to confirm racing schedule for the 800M
  • First race starts at 8am and will be a rolling schedule
  • Order of events
  • 3000m (11-12) (13-14)
  • 200m (8&U) (9-10)( 11-12)( 13-14)
  • Hurdles 110/100/80
  • 800m(8&U) (9-10)( 11-12)( 13-14)
  • 4×100
  • 3000m Race walk
  • 4×400

New 10 week session 3/21 to 5/27

New 10 week session 3/21 to 5/27


IMG_0093Monday / Wednesday/ Friday 5:30 to 6:30
14877 Eucalyptus Avenue
Veterans Parkis located on the corner ofChino HillsParkway and Eucalyptus Avenue.



085Tuesday&Thursday (speed development)
Boys Republic 5:00 pm(meet at the track)
1907 Boys Republic Dr, Chino Hills, CA 91709




Upcoming races

4/9 Pasadena Running Roses All-Comers Meet
Where:John Muir High School, 1905 Lincoln Ave, Pasadena, CA 91103, United States

4/16 Chino City Track Meet (must register by 4/1/2016)
2016 Youth Track and Field Meet

4/23 Rising Stars Invitational
When: Apr 23 24, 2016
Where: Grand Terrace High School, 21810 Main St, Grand Terrace, CA 92313, United States


Team Flash Great racing in Feb!

Team Flash performs at the highest level during the month of February!


2/27/2016Long Beach Sprinters Track inv

Kaela 200m1st place finishers
Kayla Mcbride (9)wins her heat in the 200 meters with a time of 30.12
Sophia Byers (13)wins her heat in the 800 metes 2:37.2
Vicente Huerta(15) wins the 800 meters 2:10



2nd place finishers
Kennedy Duralde (9) 200m 33.
Kyle Mcbride (9) 200m 31.6
Improving personal Best times
Lauren Mcbride (11) 200m 30.9
Baylin Polite(10) 800m 2:58.4



2/21/2016 Chinatown 5k La

Ko Akabori finishes 12th overall and1stin his division with a personal best time of 18:25




2/20/2016 Chino Valley Gives 5k
Jared wins first ever 5k with a Personal best time of 17:52
1st overall Jared Steins 17:52
Sebastian Contreras 3rd 18:32
Brianna King 2nd Women overall 20:42


2/6/2016 Run for Russ 5k



1st overall Man and Women
Team flash finishes 1st trough 5th overall
Kids improved By minutes over their 5k pr


2016 Upcoming Races


10383883_10152546329958510_3423977733173080204_n2/27 Long Beach Sprinter
Where:Junipero Serra High School, 14830 S. Van Ness, Gardena, CA, 90249 United States

Kids racing the 200 meters need to be there by 8am
Kids only racing the 800 show at 10:30-11:00 am
Fees: Entry Fees: $2.00 per individual event and $8.00 per relays. Coach will Preregister everyone! Bring Cash

Running Events: START TIME: 08:00 AM( Rolling schedule)
3000M Divisions (11-12) G/B) (13/14 G/B) (15-16 G/B)
(17-18 YW/YM)
200M All Divisions Open & Masters(Estimated Starting time 8:45)
110 Hurdles Divisions (15-16 B) 17-18 YM)
100M Hurdles Divisions (13-14) G/B) 15-16 (G)
80M Hurdles Divisions (11-12) G/B)
800M Run All Divisions(Estimated Starting time 11:30)
4X100M Relay All Divisions
3000M Race Walk Divisions (11-12) (13-14 G/B) (15-16 G/B
4X400M Relay All Divisions


bluelogo-448x1203/12 Chino Pumas all comers
Where: High school Chino Chino Pumas 12 March 2016


cropped-Site-Header14/9 Pasadena Running Roses All-Comers
Where:John Muir High School, 1905 Lincoln Ave, Pasadena, CA 91103, United States



RSTCLogo43H4/23Rising Stars Invitational
WhenApr 23 24, 2016
Where: Grand Terrace High School, 21810 Main St, Grand Terrace, CA 92313, United States

2/13 All comers Track meet

EleanorRoosevelt_MascotHead-smOfficial flyer–pole-vault-only-all-comers.html

Start time: 9 am

kids racing the 1600 be there by 8am

Where:Eleanor Roosevelt HS
​7447 Scholar Way
Eastvale, CA 92880

Fee:Athlete Entry: $10
No athletes will be allowed to compete without the proper wristband and ID number/bib.
Spectator Entry: $5
***Cash Only***

Below are events that are contested at the Roosevelt All Comers (2/13)

Running Events:
4×100 m
1600 m
100/110 H
400 m
100 m
800 m
300 H
200 m
3200 m
4×400 m Relay

Upcoming Races! 1/23 2/6 2/20

CoronaHighSchool_PrimaryLogo1/23/2016 Corona High school allcomers track meet




search2/6/2016 Run for russ 5k please follow the link and register with the group discount and remember 12 and U is only$15






2/20/2016 Chino valley gives 5k/1k





1902954_843188812373779_990044040_nMonday 1/11/2015 to 3/18
New 10 week Track session starts
(8&U) 4:30 to 5:15pm Tues&Thurs (Boys Republic)
(9to14) 5:00 to 6:00pm Tues&Thurs(Boys Republic)
Monday/ Wed /Friday (Veterans Park) 5-6pm


Finn Miller allamerican at Albuquerque!

P1000110Team Flash travel to albuquerque New Mexico for the 2015 XC Junior olympics. Tempetures in the low 30s and rain ,fast times were out the door team flash handle themselves like true champions and steped on the line giving their best effort coaches can not be more proud.




Finn Miller closed a great 2015 XC seasson with a 21st finished and all american award winner . Dustin (120th) Calvin (176th)





The 9&10 year old girls were lead by the dual Denise (124th)and Sierra(132nd) working together and finishing with in 5 seconds of each other, Megan finished 3th for the team and run one of her best races of the season Isabella,Nikki and Baylin follow. Great job Girls Team Finished 21st of 25 teams


Lilly(83/300) and Jared (96th/321)Both run strong races with fast starts at the mile mark, Jared problaby run a Pr passing the mile at (5:26)!


Abigale Rippe 147/302 run a gutsy race from start to finish.


Congratulation all on a great XC Seasson!
Team Banquet Jan 4th Community Center!

Oustanding racing for Team-Flash in vegas! Qualifies all 12 runners to nationals!

Team-Flash delivers one of the best Team performances in club history qualifies all 12 kids to nationals!


8&U Boys
Finn Miller continues his fine racing season finishing 9th with a time of 8:19 follow by the muchimproveddual Calvin Kam (24th) & Dustin Widrig(25th) all three kids will be representing team flash at nationals!

9-10 Girls
Team Flash Girls 9-10 have been on a mission for the last 3 weeks improving their times and bonding as a team. The goal was to qualify as a team to nationals this was not going to be easy having the #1 girl from association stay home they knew it was going to take something special to accomplish the goal.
The girls took the challege by the horns and run their heart out at midway point Denise and Sierra were sitting at 35th place and moving ,Megan follow close Isabella was holding position and our 5th scores were Baylin and Nikki only 30 yards behind the other teams 5th score/ with 600 meters to go Team-Flash use a late surge or increase pace at 400 to go all of the girls were at full sprint and we knew it was going to be close by the end of the race Denise (27th) & Sierra (30th) Megan finished at (13:56) Isabella (14:27), Baylin (14:52) & Nikki (15:00) both running oustanding times. Team had done they took 5th and final spot for nationals!

11-12 Girls
Lilly Miller Finishes with a fast time of (12:08) (28th)

11-12 Boys
Jared Steins fough during the race to keep position in the top 30 with 400 meters to go he surge and had the best kik of the day pasing many runners and finishes (17th) with his second fastes time of his season (11:15)

13-14 Girls
Abigale Rippe runs a well pace race and gets herself a ticket to nationals finishing (23th) (16:22)

Official results here