Chino Hills Flash

CHINO HILLS FLASH TC

Chino Hills Flash - CHINO HILLS FLASH TC

Whittier High allcomers

imgresWhen: 5/14/2016

Who: Distance runners only

Where: Whittier High School-
12417 E. Philadelphia st
Whittier, CA 90601

Fee:$5 (Please pay to coach Ben)

Events: 3200m followed 1600m, ending with the 800m (Boys followed by girls heats) Heats will be seeded by times with fastest heat first

Race Schedule: Please all kids be there by 7:15- 7:30

1600m Boys 8am Ko,Sebastian,Luis,Nash,Brandon,Jude,Isaiah

1600mGirls8:30amKaris,Sophia,Megan,Aleena,Sierra,Keili,Brianna,Giselle,Baylin,Madison

20 Prs at Rising Stars invite!

 

100/200/400

Kaela 200mKayla Mcbride(9) continues to excel finishing 2nd in the 100 meters with a personal best time of (14.32) and 3rd in the 200m with a pr of (29.52)

  • Running personal best and great doubles were:
  • Lauren Mc. (1:07.51/29.54
  • Abigail C. (1:03.59/28.47

3000m/1500m/800m

10411968_801533589886585_7373887627466917402_nTeam Flash put together a great 2 days of racing starting on saturday with the 3000 Meters 4 of 5 kids obtain personal records. Sierra Delos Rios(10) is on a roll winning her second race in 2 weeks finishing with a estimated time of 12:16.

 

 

Running Oustanding efforts and personal best on 3000m and 1500m doubles were :

 

  • Ko Akabori 10:29.96/4:59.10
  • Jared S 10:42.7 /4:58.62
  • Sebastian C. 10:58./5:14.11
  • Keili I. 12:31.31/5:40.57

 

12088193_1017865321586743_3815004419087537743_n

DSC_4581

Running outstanding Prs were MeganChiotti 5 second pr (800) 2:51.6 and Isabella C. 19 second pr 5:47.8(1500m)

 

 

 

 

  • 100m (9-10)
    2nd Kayla Mcbride 14.32 Pr
    200m
    12/ Lauren Mcbride 29.54 Pr
    2/ Abigail Coleman 28.47 Pr
    Kyra Allen 30.98 SB
    3/ Kayla Mcbride 29.52 Pr
    Kyle Mcbride 31.33 Pr
    400m
    2/9 Abigail Coleman 1:03.59 Pr
    15/100 Kyle Mcbride 1:12.75
    23/103 Lauren Mcbride 1:07.51 Pr
    57/72 Kyra Allen 1:10.30 Pr
    33/77 Charles Kam 1:27.19
    26/100 Calvin Kam 1:16.21 Pr
  • Jonah Hwang 1:35.53

800m
7th Megan Chiotti 2:51.66 Pr
8th Sophia Byers 2:36.24 SB
15th Brianna King 2:44.75 Pr
18th Madison Thayer 2:51.07
1500m
4th Isabella Contreras 5:47.85 Pr
4th Sebastian Contreras 5:14.11 Pr
10th Jared Steins 4:58.62 Pr
11th Ko Akabori 4:59.10 Pr
10th Keili Ishitani 5:40.57 Pr
3000m
1st Sierra Delos Rios 12:16 Pr
6th Keili Ishitani 12:31.31
5th Ko Akabori 10:29.96 Pr
6th Jared Steins 10:42.77 Pr
4th Sebastian Contreras 10:58. Pr

Rising Stars inv/Grand Terrace High School

imagesWhen: Sat 4/23 Sun 4/24

Where:Grand Terrace High School

21810 Main St, Grand Terrace, CA 92313

https://www.google.com/maps/place/Grand+Terrace+High+School/@34.0212447,-117.3306496,17z/data=!3m1!4b1!4m2!3m1!1s0x80dcadc64abaec67:0x9524536656f07c1

Official Flyer:RSTCInvite2016

Fee: $3.50 per events do to (Coach Ben)

Parking: $5

 

Order of Events

Sat 4/23/2016

  • 1500m Race walk
  • 3000m Race wak
  • 3000m Race (Sierra/Keili/Sebastian/Ko/Jared/
  • 100m Semi (Kayla ( 9-10)
  • 400m (Charly/Jonah/Calvin/Kyle/Lauren/Kyra/Abigail)
  • 4×100
  • 400 hurles
  • 200 hurdles
  • 4×800

 

Sun 4/24/2016

  1. 1500m(Denise/Isabella/Megan/Keili/Sebastian/Jared/Isaiah/Vicente
  2. 200m Race(Kayla/Lauren/Kyra/Abigail/Kyle
  3. 110m Hurldes
  4. 100m Hurdles
  5. 80m Hurdles
  6. 800m Race(Megan/Baylin/Sophia/Briana/Madison/Charly/Calvin/Vicente
  7. 100m Finals (Kayla?)
  8. 4×100(parents race)
  9. 4×400

Pasadena Running Roses all comers!

cropped-Site-Header14/9 Pasadena Running Roses All-Comers Meet

Where:John Muir High School, 1905 Lincoln Ave, Pasadena, CA 91103, United States

Fee:$2 (Pay coach Ben) at the meet

Parking: $5

Racing Schedule:

  1. 3000 meters runners arrive at the race no later than 7:30am
  2. 200 meters runners arrive at the race no later than 8:30am
  3. 800 meters runners arrive at the race no later than 12:30
  4. text the coaches before leaving home to confirm racing schedule for the 800M
  • First race starts at 8am and will be a rolling schedule
  • Order of events
  • 3000m (11-12) (13-14)
  • 200m (8&U) (9-10)( 11-12)( 13-14)
  • Hurdles 110/100/80
  • 800m(8&U) (9-10)( 11-12)( 13-14)
  • 4×100
  • 3000m Race walk
  • 4×400

New 10 week session 3/21 to 5/27

New 10 week session 3/21 to 5/27

 

IMG_0093Monday / Wednesday/ Friday 5:30 to 6:30
14877 Eucalyptus Avenue
Veterans Parkis located on the corner ofChino HillsParkway and Eucalyptus Avenue.

 

 

085Tuesday&Thursday (speed development)
Boys Republic 5:00 pm(meet at the track)
1907 Boys Republic Dr, Chino Hills, CA 91709

 

 

 

Upcoming races

4/9 Pasadena Running Roses All-Comers Meet
Where:John Muir High School, 1905 Lincoln Ave, Pasadena, CA 91103, United States

4/16 Chino City Track Meet (must register by 4/1/2016)
2016 Youth Track and Field Meet

4/23 Rising Stars Invitational
When: Apr 23 24, 2016
Where: Grand Terrace High School, 21810 Main St, Grand Terrace, CA 92313, United States

 

Team Flash Great racing in Feb!

Team Flash performs at the highest level during the month of February!

 

2/27/2016Long Beach Sprinters Track inv

Kaela 200m1st place finishers
Kayla Mcbride (9)wins her heat in the 200 meters with a time of 30.12
Sophia Byers (13)wins her heat in the 800 metes 2:37.2
Vicente Huerta(15) wins the 800 meters 2:10

 

 

2nd place finishers
Kennedy Duralde (9) 200m 33.
Kyle Mcbride (9) 200m 31.6
Improving personal Best times
Lauren Mcbride (11) 200m 30.9
Baylin Polite(10) 800m 2:58.4

 

 

2/21/2016 Chinatown 5k La

Ko Akabori finishes 12th overall and1stin his division with a personal best time of 18:25

 

 

 

2/20/2016 Chino Valley Gives 5k
Jared wins first ever 5k with a Personal best time of 17:52
1st overall Jared Steins 17:52
Sebastian Contreras 3rd 18:32
Brianna King 2nd Women overall 20:42
http://www.socaltiming.com/Portals/0/ResultsFiles/CVG2222016RESULTS.pdf
http://www.championnewspapers.com/sports_and_recreation/sports_notes/article_4b978c9c-dcc1-11e5-9502-63f46812c5e1.html

 

2/6/2016 Run for Russ 5k

12688184_1071833482856593_2063422216303003068_n

 

 

 

 

https://my.racewire.com/results/32222
:http://www.championnewspapers.com/image_49811f46-d1cb-11e5-9053-5339b1c4d581.html
Highlights
1st overall Man and Women
Team flash finishes 1st trough 5th overall
Kids improved By minutes over their 5k pr

 

2016 Upcoming Races

 

10383883_10152546329958510_3423977733173080204_n2/27 Long Beach Sprinter
Where:Junipero Serra High School, 14830 S. Van Ness, Gardena, CA, 90249 United States
ALL COMERS LB SPRINTERS

Kids racing the 200 meters need to be there by 8am
Kids only racing the 800 show at 10:30-11:00 am
Fees: Entry Fees: $2.00 per individual event and $8.00 per relays. Coach will Preregister everyone! Bring Cash

ORDER OF EVENTS
Running Events: START TIME: 08:00 AM( Rolling schedule)
3000M Divisions (11-12) G/B) (13/14 G/B) (15-16 G/B)
(17-18 YW/YM)
200M All Divisions Open & Masters(Estimated Starting time 8:45)
110 Hurdles Divisions (15-16 B) 17-18 YM)
100M Hurdles Divisions (13-14) G/B) 15-16 (G)
80M Hurdles Divisions (11-12) G/B)
800M Run All Divisions(Estimated Starting time 11:30)
4X100M Relay All Divisions
3000M Race Walk Divisions (11-12) (13-14 G/B) (15-16 G/B
4X400M Relay All Divisions

 

bluelogo-448x1203/12 Chino Pumas all comers
Where: High school Chino Chino Pumas 12 March 2016

 

cropped-Site-Header14/9 Pasadena Running Roses All-Comers
Where:John Muir High School, 1905 Lincoln Ave, Pasadena, CA 91103, United States

 

 

RSTCLogo43H4/23Rising Stars Invitational
WhenApr 23 24, 2016
Where: Grand Terrace High School, 21810 Main St, Grand Terrace, CA 92313, United States

2/13 All comers Track meet

EleanorRoosevelt_MascotHead-smOfficial flyerhttp://erhstf.weebly.com/all-comers–pole-vault-only-all-comers.html

Start time: 9 am

kids racing the 1600 be there by 8am

Where:Eleanor Roosevelt HS
​7447 Scholar Way
Eastvale, CA 92880

Fee:Athlete Entry: $10
No athletes will be allowed to compete without the proper wristband and ID number/bib.
Spectator Entry: $5
***Cash Only***

Below are events that are contested at the Roosevelt All Comers (2/13)

Running Events:
4×100 m
1600 m
100/110 H
400 m
100 m
800 m
300 H
200 m
3200 m
4×400 m Relay