Chino Hills Flash

CHINO HILLS FLASH TC

Chino Hills Flash - CHINO HILLS FLASH TC

Walnut SCRR 2m

11904628_1001705813193399_5736789341096156737_n

Team Flash show great improvement at the sizziling hot Walnut 2m race.

Most improved of the day were
Girls Madison -2:10 & Baylin- 1:54
Boys Sebastian 1:02 & Isaiah :58

 

 

Girls 8/27 8/13
13&14
Abigale R 13:52 13:31 +21
Abby 14:50 15:04 -14
Brianna 15:42 15:39 +3
Madison 16:01 19:11 -2:10
11&12
Lily 13:15.0 13:24 -9
Sophia 13:32 14:29 -58
Keili 14:04 14:30 -26
Aleena 15:04 14:49 +15
9&10
Denise 13:58 14:03 -5
Sierra 14:42 14:53 -11
Isabella 15:56 16:52 -56
Megan 16:34 DNR
Baylin 18:10 20:04 -1:54
U8
Emily 16:43 18:03 -1:20
Natalia 16:52 DNF
Maleah 20:29 DNR

Boys
13&14
Ko 13:09 13:03 +6
11&12
Jared 13:08 DNR
Sebastian 14:21 15:24 -1:02
Isaiah 15:43 16:42 -58
9&10
Carson 13:58 1437 -39
Ben R. 15:13 13:57 +1:26
Luis M 17:35 DNR
U8
Finn 14:11 DNR

 

New Session 8/24 to 10/30

New Session 8/24 to 10/30

XC racing season & Speed Development

 

safe_image

IMG_0093Monday & Friday 5:30pm
14877 Eucalyptus Avenue
Veterans Parkis located on the corner ofChino HillsParkway and Eucalyptus Avenue.

 

 

entrance

085

Tuesday&Thursday (speed development)
Boys Republic 5:30pm(meet at the track)
1907 Boys Republic Dr, Chino Hills, CA 91709

 

 

Wthednesday: 5:30pm
Bonelli Park
120 Via Verde, San Dimas, CA 91773

 

 

 

Upcoming XC Races

8/27 Creekside Park
780 Creekside Dr, Walnut, CA 91789

9/20 Yorba Regional Park
7600 E. La Palma,Anaheim, CA. 92807

 

 

 

 

Cross country Summer Racing !

ROADRUNNERS SUMMER SERIES 2-MILERS!

SCRR_2MileXC_flyer2015.pdf

 

When: Thursdays August 13th & 27th

Where: Creekside Park
780 Creekside Dr. Walnut Ca .91789

Entrie Fee: $5

*** No Walkers No Strollers No Pets please ***

Race times:

Race registration starts @ 5:00 PM
Male Freshman, Sophomore, and Youth: 6:00PM
Female Freshman, Sophomore, and Youth: 6:20 PM
Male Senior, Junior, and Open: 6:40 PM
Female Senior, Junior, and Open: 7:00 Pm

 

 

2015 Big Bear Camp

IMG_0158

2015 Runners of the Camp

Brianna King & Brandon Lopez

New Comer Brianna K. has shown great potential with only a few weeks of training. Brandon L. show the best leadership skills and team work .

 

 

 

IMG_1317

2015 Big Bear Camp is in the books,many miles run , great food and lots of fun

Special thanks to all chaperones who made this trip memorable.

 

 

 

 

 

 

 

 

 

Big Bear Camp 7/30 to 8/3

CHINO HILLS FLASH

 

SUM10553447_791223137575002_7150964065413496334_nMER 2015 CROSS COUNTRY CAMP

Set just above 6,000 feet, Big Bear is an ideal condition for serious runners. The higher altitude will help prepare this seasons athletes to compete with a renewed ability.

Dates: Thursday July 30 noon to Monday August 3th 1 pm

Location: Big Bear Lake

Cost: $200 includes, accomadations, food, training and lots of fun

Daily activities: Morning snack, run, breakfast, afternoon fun, lunch,

evening run, dinner

Menu: (breakfast) pancakes, egg burritos, cereal;
(lunch) sandwiches;
(dinner) turkey melts, taco bar, spagetti, bbq chicken; each meal will have fresh fruits and vegetables
Reserve your spot by 7/20 with $100 deposit

Contact: Coach Ben at 714-454-3977

318718_450398164990836_1124293100_n 578906_450402131657106_1923795190_n564585_450402501657069_362195703_n

376348_450397274990925_859827413_n

New Summer Sesion 6/15/2015

053Team Flash ready to kik off XC preseason training and speed development Training 10 week summer session starts on June 15th to August 21st (New kids always welcome)

 

 


safe_image
IMG_0093Monday & Friday 5:30pm
Tuesday&Thurday 7am
14877 Eucalyptus Avenue
Veterans Parkis located on the corner ofChino HillsParkway and Eucalyptus Avenue.

entrance1554614_10205706383170378_3006639826391036318_n
Tuesday&Thursday (speed development)

Boys Republic 5:30pm(meet at the track)
1907 Boys Republic Dr, Chino Hills, CA 91709

 

 

Wthednesday: 5:30pm
Bonelli Park
120 Via Verde, San Dimas, CA 91773

 

 

  • Summer 10 week seassion 6/15 to 8/21
  • Fees: 2 days a week $129
  • 3-5 days a week $189

 

  • For more info contact :
  • Coach Ben Mejia
  • 7144543977
  • Chinohillsflash@yahoo.com

Records fall at Whittier allcomers

10409141_557670597669780_154047516788516886_nIMG_0060

Mikaela Ramirez put up the best performance of her young running carrier improving her 1600m season best by 7 seconds coming home with a TeamFlash Record 5:18.65!!!

 

 

Vicente Huerta crashes TeamFlash record by 9 seconds coming home with a time of4:48. 78!!!

16IMG_005900MAleena DelosRios improves to 6:00 flat/Abigail C. runs 5:59.8, Sophia

(5:53) Sierra (6:32) Madeline(6:33) Emilly(7:12

3200MAbigale R. and Lily M. work together in the 3200M improving to outstanding times12:29/12:32

800m Kaylee R. 2:48 Karah R. 2:56 Anjali 2:58

Micah and Jake race another great race just missing breaking 5 coming home with times of 5:00.4& 5:00.72 Justin(5:20.) Ethan(5:22) Ko(5:29) Brandon (6:06) Ben(6:23) Finn(6:37)