Chino Hills Flash

CHINO HILLS FLASH TC

Chino Hills Flash - CHINO HILLS FLASH TC

News!

  • 6/24/1600m or 400m time trial race (Bring flash gear)
  • 6/30/First day of new session
  • 6/30 to 9/5 Monday Wed friday 5:30pm to 6:30(veterans)
  • Tuesday & Thursday 5:30pm to 6:30(boys republic)
  • 7/1/20141 mile or 2 mile XC time trial Bonelli park(distance only)
  • 7/24 to 7/28(Big Bear Flash running camp) more info to come soon

Speed Day at Yorba linda!

XKg44xYVF5KyjHTaZ9FSZYSMxmOL1hsXindz6ASkW20,LdGxoIrjVlPPYZvcRAjjRC637s_qn04dyHbsfIBmM2UTrack and Field is coming down to the last 3 weeks of the season , flash kids had an opportunity to work on speed before the big day at Downey. In the boys youth 1600m Ethan P. runs a Pr of (5:34) with a 14 seconds. improvement , Brandon L. runs a great race in the 800m (2:50) . Juan A. wins big (400) (61.0)

 

10294474_445383858898455_7230822070081510510_nIn the Girls; Newcomer Viviana N. (7) wins the 100(17.6) and 200(38.5), Karah R. wins big in the 400m with a Pr of (1:14.4) sister Kaylee R. also wins the 400 running official time (1:08.5) , Grace S. drops down to the 400. finishing 2nd with a fast time of (1:04.5) Sophia runs a Pr in the (800) (2:45) Pricilla runs a well pace race winning the 800(2:38.6),Kyra runs Pr. (400m) (1:12), Alana 200(30.68)

Yorba Linda Track Meet RESULTS

 

 

Yorba Linda Youth Track Meet. 5/18/2014

CPR logos 002

Date : Sunday, May 18, 2014
Meet starts @ 8:30am / ends @ 2:00pm /
Fee ; $10 (Pay coach Ben)
Spectarors: $2

  • Location:
  • Yorba Linda High School
  • 19900 Bastanchury Rd,
  • Yorba Linda, CA 92886

Running Events will be run youngest to oldest
1st, 2nd and 3rd place winners in each age division will receive awards
Event Order First race will start at 8:30am
1600m
400m
200m
800m
100m

  • > Lopez Rorey 100/200 7-8
  • > Byers Jeremy 200/400 7-8
  • > Riley Karah 400 9-10
  • > Ishitani Keili 800 11-12
  • > Alan Kyra 200/400 11-12
  • > Mackezie Amber 800 11-12
  • > Riley Kaylee 400 11-12
  • > Byers Sophia 200/800 11-12
  • > Lopez Brandon 800 11-12
  • > Reyes Alana 100/200 11-12
  • > Tamayo Tori 100/200 11-12
  • > DeLasAlas Carlos 100/200 13-14
  • > Mackezie Dylan 800 13-14
  • > Levine Madison 100/200 13-14
  • > Ruiz Alexa 400 13-14
  • > Aragon Itzia 400 13-14
  • > Poulter Pricilla 1600/800 13-14
  • > Montenegro Justin 800 13-14
  • > Staton Grace 1600/400 13-14
  • > Aragon Juan 400 13-14
  • > Pagan Ethan M 1600/800 13-14

Chino Hills City Meet

Team Flash post 10 first place finishes leading the way were double winners: Serena 1600 – 400 Sophia 800-200 Kaylee 400-200

Micah, Jay, Mikaela and Karah also won their races all running personal best in their events . Micah 1600m( 5:16) Mikaela 1600m (5:22) Karah 200m (32) Jay 400m (?)

Runners of the week

070Kaylee Riley : Show great courage by winning 2 events (400/200)

 

 

 

Mikaela at halloween FestMikaela Ramirez: Wins the 1600m with a Pr unofficially (5:22) could be a club record when official .

Pr Day at Yorba linda!!

Coaches can only dream of everyone coming together to run at their best on the same day team Flash did that and more; In the 400 meters the Riley Sisters Karah(1:19) and Kaylee(1:08) took care of business improving by 6 and 8 seconds. Juan(1:00.2) Lawrence (1:01.9) won their heats finishing 2nd and 4th overall.

In the 800m girls 11-12 Sophia battle with the leaders until the end she finished 5th with a Personal best of (2:47) improving by more than 10 seconds from the chino meet , Aleena had a huge breakthrough race running a time of (2:53).

Girls 13-14 Erin J. found a new event the 800m she run a Pr of( 2:35)finishing (4th) Pricilla run a Personal best by more than 6 seconds (2:40) , Allison ,Megan and Itzia all under 3 minutes!!

Boys 13-14 Justin M. keeps finishing like a bullet winning his heat (2:27) 5th overall 4 second improvement Ethan improves best to (2:37)

10009310_10202610038005977_767253604_nGirls Distance Medley (1200) (400) (800) (1600) The Youth Girls DMR Relay took a challenge from Coach Ben to win or he would retire from coaching , Grace S. wasted no time and took the lead from the start running a furious pace and delivering the button in first running (3:54) Alexa R. sprinted of the line and increase the lead running a personal best of (1:08) Serena follow running a strong leg (2:35) it was Mikaela’s turn she run a well pace mile coming home with the win and a Pr of (5:26) mile .

Great Job Team Flash!!!

CPR Distance Carnival results

Yorba linda Distance Carnival

Yorba Linda Distance Carnival

  • Date & Time: Sunday, March 23, 2014
  • Meet starts @ 8:30am / ends @ 2:00pm
  • (late registration/ check in 7:00am – 8:00am)
  • Pre-Registration Fee.. $10 min. includes 3 events..Race Day Entry Fee: $20 min. includes 3 events.

Location:
Yorba Linda High School
19900 Bastanchury Rd. , Yorba Linda, Ca. 92886

** ADULTS (non racers) $2 entry to Stadium

** Event Order

  • 3200m
  • 400m
  • 800m
  • Distance Medley Relay (1200m, 400m, 800m, 1600m )

FIRST NAME EVENT DIVISON

  • Micah H. 3200m Youth
  • Megan L. 400 subbantam
  • jeremy 400 subbantam
  • Karah 400 Bantam
  • Matthew 400 Bantam
  • Jacob 400 Bantam
  • Kyra 400 Midget
  • Kaylee 400 Midget
  • Juan 400 Youth
  • Sierra 800 Bantam
  • Jay 800 Bantam
  • Shane 800 Bantam
  • Keili 800 Midget
  • Aleena 800 Midget
  • Sophia 800 Midget
  • Lopez 800 Midget
  • Megan 800 Youth
  • Itzia 800 Youth
  • Erin 800 Youth
  • Pricilla 800 Youth
  • Justin 800 Youth
  1. Grace DMR/1200 Youth
  2. Alexa DMR/400 Youth
  3. Serena DMR/800 Youth
  4. Mikaela DMR/1600 Youth

Chino Pumas all comers!

1902954_843188812373779_990044040_nHot and steamy day at Chino Pumas did not stop Team Flash running great distance events:

In the youth 3k Mikaela Ramirez made a strong move early in the race , winning in a solo effort (10:51) Grace S. 2nd(11:03) Pricilla (4th)(11:49 and Erin(5tH)(11:50) .

Highlights: Serena and Justin set new Prs in the 800

Nikki and Juan made big improvements in the 200m

YG800) Serena G. (2:34)
YB800) Justin M. (2:31)
YB200) Juan A. (26.6)
BG200) Nikki (37.2)
Official results to come soon!!

Next race!!

Yorba Linda Distance Carnival Meet starts at 8am

Date and Time: Sunday March 23
Cost: $10 (Pay coach Ben by 3/20)
Spectators: $2
Location
Yorba linda High School
19900 Bastanchury Rd
Yorba linda ,Ca 92886