3/10/2014 New Practice time 5 to 6pm
3/15/2014 Chino Pumas all comers track meet
3/10/2014 New Practice time 5 to 6pm
3/15/2014 Chino Pumas all comers track meet
G1600m. Heat 1 : Grace Staton sets a new Pr of (5:24.1) and Breaks Camille Cole club record of 5:26.
G1600m Heat 2: Mikaela R.(5:32.09) and Serena C. (5:33.7) set new best times finishing (2nd and 4th)
G 1600m Heat 3: Pricilla P. went in to the lead with 2 laps to go never look back and finish strong to win
the race with a personal best of ( 5:48.12) Erin J. put up a clinic on how to pace a race and
finish strong running a Pr (5:51) (3r)
B1600 Heat 4 Micah H. runs a Pr. (5:19.) beating his best time by 10 seconds
Heat 7 Lenny l. runs (6:02) Brandon L. runs a (6:27) 20 seconds faster than previews best .
Youth 1600m Shane J ( 7:02.) Megan (7:16. ) Eri T. 7:40.
Youth 800 m Ethan P. ( 2:45) Sophia(2;53) Alexa(2:45)
400m ( 5) A.Juan 1:03.3
( 3) L. Laurence 1:04.7
(1) Ruiz, Alexa 1:10.7
(1) Allen, Kyra 1:14.7
(3) Sydney,T 1:15.5
(4 )Riley, Kaylee 1:17.6
( 5) Ishitani, Keili 1:19.9
( 4) Riley, Karah 1:26.4
( 6)Korneff, Nikki 1:31.6
200M ( 2) T.Simone 30.49
( 6) M. Samuel 30.84
(3)T, Sydney 31.18
(1) B,Sophia 32.36
( 2) Allen, Kyra 32.70
100M (1) L Laurence 13.44
(7) A, Luis 13.57
T. Simone 13.9
(4) M, Samuel 14.77
Youth G Long Jump
T. Simone 13’5 (1st)
T. Sydney 12’5 (2nd)
Speed day for Team Flash was a great success.
200m Samuel(10) wins his heat with a time of 30.4 seconds
400m Sophia(12) smokes the competition running a personal best of 1:14 seconds
Alenna, Keilli, finish 1st and 2nd Sierra and Nikki represented well in the youth division
7 year old Megan L. runs first ever track meet finishing 400m
Luis runs great first 400m (1:04)
800m Grace S. has arrived as a great middle distance runner finshing 2nd with a time of 2:27 seconds
Mikaela(2:35) and Pricilla(2;46) set personal best times Megan finishes her first ever track competition
Justin M. runs a fast time of (2:33)
New 10 week session starts Monday Feb 2nd to April 18th Flash will be racing during this session at many All comers Meets starting with the San Dimas all comers this coming saturday 2/15/2014 . Here are our upcoming Races.
2/15/2014 San Dimas HS All-Comers
Time : 9am to 2pm
Cost: $5 entrance fee for all spectators& Athletes(unlimited events)
Place; San Dimas High school
800 W. Covina Blvd , San Dimas CA 91773
2/22/2014 Azuza Pacific Univ
Date : 2/22/2014
Time: 9am to 4pm
Cost: $5 entrance fee for all spectators & Athletes(unlimited events)
Place : Azuza Pacific Univ
901 E. Alosta Ave Azuza Ca 91702
9 Mikaela Ramirez 5K 13 F F 12-16 1 18:23 5:54/M -46
11 Grace Staton 5K 13 F F 12-16 3 18:34 5:58/M -42
17 Serena Gallegos 5K 12 F F 12-16 4 19:17 6:12/M -28
26 Pricilla Poulter 5K 13 F F 12-16 7 19:51 6:23/M -29
57 Sophia Byers 5K 11 F F 1-11 3 22:12 7:08/M -1:12
68 Aishwaryn Rane 5k 12 F F12-16 10 22:24 7:12/M +22
110 Keili Ishitani 5k 10 F F 1-11 6 24:28 7:52/M
111 Aleena De Los Ri 5K 10 F F1-11 7 24:28 7:52/M
150 Kaylee Riley 5K 11 F F 1-11 8 25:38 8:15/M
180 Karah Riley 5K 8 F F 1-11 13 27:01 8:41/M
182 Sierra De Los 5K 8 F F 1-11 14 27:02 8:42/M
220 Nikki Korneff 5K 8 F F1-11 15 28:41 9:13/M
8 Micah Harrison 5K 12 M M 12-16 1 18:21 5:54/M
35 Lenny Lara 5K 12 M M 12-16 5 21:11 6:49/M -51
40 Justin Montenegro 5K 13 M M 12- 16 7 21:24 6:53/M
94 Brandon Lopez 5K 11 M M 1-11 3 23:49 7:39/M
130 Jeremy Byers 5K 7 M M 1-11 4 24:57 8:01/M
425 Joshua Ishitani 5k 7 M 1-11 M1-11 14 34:20 11:02/M
Saturday, January 18, 2014
COST: $5.00 unlimited entry for athletes, coaches, and spectators
ESPERANZA HIGH SCHOOL
1830 N Kellogg Drive, Anaheim, CA 92807
ON ESPERANZA HIGH SCHOOL
Running events start at 9am
1. 4 x 200m Relay
3. 100m/110m HH
7. 300m LH/IH
9. 4 x 800m Relay
Colony High school All comers .
3850 E Riverside Dr, Ontario, CA 91761
Arrival time : 8:00 am
Starting time 9:00 am (1600) meters
Cost: For participants $5 (All ages )
Chino Hills Flash Perform at the highest level at the Reg15 XC Championships.
Karah Riley started the day with a 24th place finished getting a ticket to Texas .
Subbantam Zane Poulter finishes (17th).
The bantam boys came together and finished 5th getting the team to qualify leading the way was Cade Poulter, Jay Centeno , Shane Jacobus and Harrison all finishing with personal best.
Midget boy Micah Harrison qualified for the 2nd time to a national meet.
Youth Girls run the best team performance ever by any level in Flash History , finishing 2nd as a team.
Mikaela Ramirez lead the way with a breakthrough performance finishing (3rd) , Grace Staton came back stronger than the week before and finished a strong(11th) followed close by Pricilla Poulter(12th) , Erin Jacobs run the race of the day and her running carrier, finishing (16th) improving by more than a minute and closing the scoring was Rebecca Ruiz, Christina Harral, and Allison Oh.
Congratulation to all!!!
Next 10 session starts 12/2/2013 to 2/7/2013
2013 USATF Region 15
Junior Olympic Cross Country Championships
Hosted by USATF San Diego Imperial Association
Sunday, November 24, 2013
Kit Carson Park
3333 Bear Valley Parkway, Escondido, CA 92025
AWARDS: USATF Regional Junior Olympic medals and ribbons will be awarded to the top
finishers in each age division. Medals will be awarded to finishers in the 1st through 20th positions.
Ribbons will be awarded to finishers who place 21st through 30th.
ADVANCEMENT: The top 30 individuals and top 5 teams will advance to the USATF National
Junior Olympic Cross Country Meet held on December 14, 2013 at the National Shooting Complex
in San Antonio, Texas. The national entry fee is $20.00. Athletes/teams must declare their
intention to compete at the national meet before the end of the declaration period. For more
information about the national meet the link to the event website is: http://www.usatf.org/Events—
EVENT RESULTS: During competition, event results will be posted. In addition, event results will be
posted on the youth page at www.sdusatf.org.
THE COURSE: The Kit Carson Park course is a generally flat loop, run on dirt/sidewalk trails, grass,
and with one medium size roller coaster type of hills.
COURSE WALK THROUGH: A walk through will be held on Saturday, November 23, 2013 at
3:45PM and Sunday, November 24, 2013 at 7:00AM
Directions to the Meet:
Coming from the North: Take the (I-5) south and exit on highway 78 East. Merge onto CA-78 E toward ESCONDIDO, Merge onto I-15 S toward SAN DIEGO (5 miles). Take the VIA RANCHO PARKWAY exit, Turn RIGHT onto W VIA RANCHO PKWY. W VIA RANCHO PKWY becomes BEAR VALLEY PKWY S. You will see soccer fields on your left, pass San Pasqual H.S. on your right; turn left on KITCARSON PARK RD. Pass Escondido Sport Center on your left.
Coming from the South: Take (I-15) North, exit W.VIA RANCHO PKWY turn right and then follow directions above from this point on.
Southern California Association Junior
Olympic Cross Country Championships
SANCTION BY: SOUTHERN CALIFORNIA ASSOCIATION and USA TRACK & FIELD
DATE/ TIME: Sunday, November 17th, 2013 at 9:30a.m. Course walk starts at 8:10 a.m.
LOCATION: ARCADIA COUNTY PARK
405 S Santa Anita Ave Arcadia, CA 91006
(There are no parking or spectator fees.)
DIRECTIONS: The park is located between the 210 and the 10 freeways on Santa Anita Ave. From the
210 freeway exit on to Santa Anita Ave and go South about a 1/2 mile and the park is on
the right next to the golf course. From the 10 freeway you would exit on to Santa Anita
Ave and go North for about 3 miles and the park will be on the left. Enter the parking
lot from Santa Anita Ave.
ADVANCEMENT: Top 30 finishers and the top (5) teams will qualify for the Region 15
Championships on November 24th at Kit Carson Park in Escondido, CA.
RACE TIMES: The first race will start at 9:30 am and we will be on a rolling schedule
starting with the youngest age group girls, then boys followed by the next age
group girls, etc. The 15-16 year old girls and above will not run before 11:30 am
with the next 3 races to follow each other as they finish. Coaches and parents 2
should be paying attention to the starting line calls for each division. If
your athletes miss their race they will not be permitted to run with another
sex or division. Athletes may proceed to the starting area a few minutes after
the previous race has begun BUT NO PARENTS OR COACHES ARE
ALLOWED IN THE STARTING AREA AT ANYTIME AFTER THE
AWARDS: Medals will be given to at least the top ten finishers in each division.
Team Championship awards will be given to the top teams in each division. A
team must consist of a minimum (5) runners and maximum (8) runners per team.
Trophies will be awarded at the end of the meet where possible. Intermediates
and Young Men/Women may be presented at the regional meet.
Chino Hills Flash Members Register.( Turn in your $10 to Coach Ben by Friday)
Evangeline Rodriguez ChinoHillsFlash
Karah Riley ChinoHillsFlash
Sierra de los Rios ChinoHillsFlash
Aleena de los Rios ChinoHillsFlash
Amber McKenzie ChinoHillsFlash
Keili Ishitani ChinoHillsFlash
Kyra Allen ChinoHillsFlash
Madeline Rippe ChinoHillsFlash
Sophia Byers ChinoHillsFlash
Abigale Rippe ChinoHillsFlash
Aishwarya Rane ChinoHillsFlash
Alexa Ruiz ChinoHillsFlash
Avery Kuehfuss ChinoHillsFlash
Eri Toe ChinoHillsFlash
Kaylee Riley ChinoHillsFlash
Madison Thayer ChinoHillsFlash
Serena Gallegos ChinoHillsFlash
Allison Oh ChinoHillsFlash
Christina Harral ChinoHillsFlash
Erin Jacobus ChinoHillsFlash
Grace Staton ChinoHillsFlash
Mikaela Ramirez ChinoHillsFlash
Pricilla Poulter ChinoHillsFlash
Rebecca Ruiz ChinoHillsFlash
Lauren Kuehfuss ChinoHillsFlash
Savannah Yi ChinoHillsFlash
Benjamin Rippe ChinoHillsFlash
Jacob Toohey ChinoHillsFlash
Jeremy Byers ChinoHillsFlash
Joshua Ishitani ChinoHillsFlash
Zane Poulter ChinoHillsFlash
Cade Poulter ChinoHillsFlash
Daniel Domino ChinoHillsFlash
Harrison Thayer ChinoHillsFlash
Jay Centeno ChinoHillsFlash
Shane Jacobus ChinoHillsFlash
Brandon Lopez ChinoHillsFlash
Dylan McKenzie ChinoHillsFlash
Kayro Valdez ChinoHillsFlash
Lenny Lara ChinoHillsFlash
Micah Harrison ChinoHillsFlash
Justin Montenegro ChinoHillsFlash