Chino Hills Flash


Chino Hills Flash - CHINO HILLS FLASH TC

Yongester shine at Yorba Regional Park

12043214_623579841078855_3010764982571525890_n (2)

12036696_623579867745519_3817544854491687134_n (2)8&U Girls (2k)
Emily & Natalia finish 4th & 5th Maleah and Malia finish first XC race.
Team Finish (2nd)



finn10357138_623580134412159_1813897377453016851_n (2)8&U Boys (2k)
Finn Miller(1st) & a more improved Calvin K. (2nd) led Team Flash to a 1st place finish , Charles(5th) and the Huss Brothers Dani(9th) and Cameron (10th)round up our team scores.
Team Finish(1st)

11048604_623579964412176_5316282408026621819_n9&10 Girls (3K)
Team Flash uses Pack attack to finishid 2nd as a team leading the way were
Team Finish (2nd)


Carson11225344_623580974412075_5633309863993255529_n (2)12036601_623580964412076_1521085171333025073_n (2)9&10 Boys (3k)
New Comers in the 9&10 division Carson(6th) Ben(8th) Luis(11th) race upfront finishing 2nd as a team.
Team Finish (2nd)



11&12 Girls (3k)
Lilly M. Finishes 5th Sophia(14th) Amber(17th)Keili I.(18th)& a more improved Aleena (22th) look for this team to come together and close the gap troughout the season.


12049178_623582774411895_874279766230328820_n (2)12003914_623582961078543_7064284244655866099_n (2)12002861_623582874411885_4414666450605076426_n (2)11&12 Boys (3K)
A most anticipated XC Day view was Jared Stains he did it with style up from finishing 4th with a time of (12:05) Sebastian C.(8th) & Ben Cisneroz(9th) will be runners to look for as they will be coming into better form in the next few weeks. This team will be a contender.Team Finish (3rd)


aby13&14 Girls ( 4K)
Abigale R. runs a strong race and finishes in the top 10th with time of (17:56)
Brianna (17th) Abigail (18th



12003173_623583941078445_8167708132986947612_n (2)13&14 Boys (4k)
Making a dayview at this distance were Ko(12th) & Brandon(23th) with tempetures at 100s the effort was enough. Great job boys.




Official Results Here:2015 CPR Orange County Youth Meet Results (1)

Team Flash Results Here:Team Flash Results

CPR XC Race 9/20/2015

2015 CPR Orange County Youth Meet Results (1)

9/20/2015 XC- CPR XC
CPR logos 002Where:Yorba Regional Park (SHELTER 2)
7600 E. La Palma, Anaheim, CA 92807



2k 3k 4k 5k Course MapCPRunners XCountry Meet MAP (1)

Race Times

Walk the Course 8:00 am
Open 5k 8:30 am (Coach Ben & Mr Li (Denise’s Dad)
8&U Girls 9:15 am (Maleah, Emily, Natalia )
8&U Boys 9:30 am (Cameron,Finn,Calvin,Charles,Daniel,Dustin)
9&10 Girls 9:55 am (Sierra,Denise,Baylin,Nikki,Megan,Isabella,Ellie,Karah )
9&10 Boys 10:15 am (Ben R.,Luis,Carson)
11&12 Girls 10:35 am (Aleena,Keili,Madeline,Lily M.,Sophia,Amber,Lily W.Gracie C.)
11&12 Boys 10:55 am (Jared Sebastian Ben C.)
13&14 Girls 11:15 am (Madison,Brianna,Abigale,Abigail )
13&14 Boys 11:40 am(Ko,Brandon)

  • (all this kids have been preregister)
  • look for Team Flash red conopiesCoach Eric will have bib numbers)
  • Plan ahead and show up no later than 60 minutes before your race
  • Bring extra water and snacks

XC Racing Schedule 2015

2015 CPR Orange County Youth Meet Results (1)


To be Preregister to races on 9/20 10/11 10/18 and 11/1 turn in $25 to coach Ben to cover all 4 races by 9/18/2015


0219/20/2015 XC- CPR XC
Where:Yorba Regional Park (SHELTER 2)
7600 E. La Palma, Anaheim, CA 92807
Time: Youth Meet starts:9:00am / ends @ 12:30pm
TEAM discount10+ entries**Entry fee$10
Parking $5
Late Registration fee$20
(late register by 8:30 am)


Wildcats_Wildcat,Smaller_(mag090)_(2_26x2_31)_787210/11/2015 XC – South Orange County Wildcats
Where:Laguna Niguel Regional Park
28241 La Paz Rd
Laguna Niguel, CA 92677




images10/ 18/2015 XC – Free Spirit
Where: Mtsac
1100 N Grand Ave, Walnut, CA 91789




prado pict11/1/2015 XC – Chino Hills Flash
Where: Prado Regional Park
16700 S Euclid Ave,
Chino, CA 91708



XC – SCA JO Cross Country Championships
WhenSunday, Nov 15, 2015
WhereArcadia County Park, 405 South Santa Anita Avenue, Arcadia, CA 91006, United States

XC – USATF Region 15 JO Cross Country Championships
WhenSunday, Nov 22, 2015

053USATF National JO Cross Country Championships
WhenSaturday, Dec 12, 2015
WhereBalloon fiesta, 5000 Balloon Fiesta Pkwy NE, Albuquerque, NM 87113, United States (map)

Walnut SCRR 2m


Team Flash show great improvement at the sizziling hot Walnut 2m race.

Most improved of the day were
Girls Madison -2:10 & Baylin- 1:54
Boys Sebastian 1:02 & Isaiah :58



Girls 8/27 8/13
Abigale R 13:52 13:31 +21
Abby 14:50 15:04 -14
Brianna 15:42 15:39 +3
Madison 16:01 19:11 -2:10
Lily 13:15.0 13:24 -9
Sophia 13:32 14:29 -58
Keili 14:04 14:30 -26
Aleena 15:04 14:49 +15
Denise 13:58 14:03 -5
Sierra 14:42 14:53 -11
Isabella 15:56 16:52 -56
Megan 16:34 DNR
Baylin 18:10 20:04 -1:54
Emily 16:43 18:03 -1:20
Natalia 16:52 DNF
Maleah 20:29 DNR

Ko 13:09 13:03 +6
Jared 13:08 DNR
Sebastian 14:21 15:24 -1:02
Isaiah 15:43 16:42 -58
Carson 13:58 1437 -39
Ben R. 15:13 13:57 +1:26
Luis M 17:35 DNR
Finn 14:11 DNR


New Session 8/24 to 10/30

New Session 8/24 to 10/30

XC racing season & Speed Development



IMG_0093Monday & Friday 5:30pm
14877 Eucalyptus Avenue
Veterans Parkis located on the corner ofChino HillsParkway and Eucalyptus Avenue.





Tuesday&Thursday (speed development)
Boys Republic 5:30pm(meet at the track)
1907 Boys Republic Dr, Chino Hills, CA 91709



Wthednesday: 5:30pm
Bonelli Park
120 Via Verde, San Dimas, CA 91773




Upcoming XC Races

8/27 Creekside Park
780 Creekside Dr, Walnut, CA 91789

9/20 Yorba Regional Park
7600 E. La Palma,Anaheim, CA. 92807





Cross country Summer Racing !




When: Thursdays August 13th & 27th

Where: Creekside Park
780 Creekside Dr. Walnut Ca .91789

Entrie Fee: $5

*** No Walkers No Strollers No Pets please ***

Race times:

Race registration starts @ 5:00 PM
Male Freshman, Sophomore, and Youth: 6:00PM
Female Freshman, Sophomore, and Youth: 6:20 PM
Male Senior, Junior, and Open: 6:40 PM
Female Senior, Junior, and Open: 7:00 Pm



2015 Big Bear Camp


2015 Runners of the Camp

Brianna King & Brandon Lopez

New Comer Brianna K. has shown great potential with only a few weeks of training. Brandon L. show the best leadership skills and team work .





2015 Big Bear Camp is in the books,many miles run , great food and lots of fun

Special thanks to all chaperones who made this trip memorable.










Big Bear Camp 7/30 to 8/3



SUM10553447_791223137575002_7150964065413496334_nMER 2015 CROSS COUNTRY CAMP

Set just above 6,000 feet, Big Bear is an ideal condition for serious runners. The higher altitude will help prepare this seasons athletes to compete with a renewed ability.

Dates: Thursday July 30 noon to Monday August 3th 1 pm

Location: Big Bear Lake

Cost: $200 includes, accomadations, food, training and lots of fun

Daily activities: Morning snack, run, breakfast, afternoon fun, lunch,

evening run, dinner

Menu: (breakfast) pancakes, egg burritos, cereal;
(lunch) sandwiches;
(dinner) turkey melts, taco bar, spagetti, bbq chicken; each meal will have fresh fruits and vegetables
Reserve your spot by 7/20 with $100 deposit

Contact: Coach Ben at 714-454-3977

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New Summer Sesion 6/15/2015

053Team Flash ready to kik off XC preseason training and speed development Training 10 week summer session starts on June 15th to August 21st (New kids always welcome)



IMG_0093Monday & Friday 5:30pm
Tuesday&Thurday 7am
14877 Eucalyptus Avenue
Veterans Parkis located on the corner ofChino HillsParkway and Eucalyptus Avenue.

Tuesday&Thursday (speed development)

Boys Republic 5:30pm(meet at the track)
1907 Boys Republic Dr, Chino Hills, CA 91709



Wthednesday: 5:30pm
Bonelli Park
120 Via Verde, San Dimas, CA 91773



  • Summer 10 week seassion 6/15 to 8/21
  • Fees: 2 days a week $129
  • 3-5 days a week $189


  • For more info contact :
  • Coach Ben Mejia
  • 7144543977