Programs It's time to start your running journey We offer programs for children ages 5 – 14 years old! endurance The fact or power of enduring a difficult process without giving up. Speed developmentFlexibility, running form and technique, stride length and frequency, reaction time, acceleration, strength and power. funWe believe physical and mental fortitude starts with enjoyment! friendshipsOur kids form friendships they carry with them through high school and even college. Why Flash Running academy? When you choose to join FLASH you choose to join our FAMILY! We celebrate each others accomplishments We show up for each other outside of running We believe every runner is important What You Get Caring and safe environment for your child to grow both physically and mentally. Positive and constructive learning enivronment Support and encouragement Last but not least FAMILY